Your Recipe

Vegan Tacos

Ingredient Amount Calories
Onion powder 2.4g 8kcal
Tortillas, ready-to-bake or -fry, corn, without added salt 144g 320kcal
Beans, black, mature seeds, canned, low sodium 425.25g 387kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ cup water
1 tablespoon taco seasoning
½ tablespoon dried minced onions, or 1 teaspoon onion powder
1 cup TVP, (textured vegetable protein)
1 (15oz) can black beans, drained
salt to taste
6 corn tortillas
Toppings:, avocado, cilantro, salsa, limes, red onion, etc., all optional

Instructions
Bring the water, taco seasoning, and onion to a boil. Add the TVP and reduce heat to low. Allow the TVP to absorb the liquid, and then add the drained black beans.
Cover and cook on low heat, stirring often, until the tortillas are ready – be mindful to not let the filling scorch on the bottom of the pot. Check for seasoning – add salt if needed (taco seasonings all have different salt contents so use your judgment on how much to add).
Heat up the tortillas in a pan with some oil, on a grill, or over your stove burner.
Remove the filling from the heat and build your tacos using your favorite toppings.

Nutrition Facts
Portion Size 572 g | ml
Amount Per Portion 715
2991
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 0.8g 4%
Sodium 604mg 26%
Total Carbohydrate 139g 51%
Dietary Fiber 37g 133%
Sugar 1.1g
Protein 34g 68%
Vitamin D 0mcg 0%
Calcium 410mg 32%
Iron 10mg 57%
Potassium 1555mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.768 mg 64%
Riboflavin [B2] 0.617 mg 47%
Niacin [B3] 4.801 mg 30%
Pantothenic acid [B5] 1.079 mg 22%
Vitamin B6 0.566 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 524.459 mcg 0%
Vitamin C 12.043 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.643 mg 18%
Vitamin K 9.879 mcg 8%
Betaine 0.01 mg 0%
Choline 99.594 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 139.2 g 51%
Sugars 1.1 g 2%
Dietary fiber 37.2 g 133%
Carbohydrate 1.9 g 0%
Net carbs 138g
Aminoacids
Nutrient Amount DV
Alanine 1.794 g 0%
Arginine 1.871 g 0%
Aspartic acid 3.807 g 0%
Cysteine 0.391 g 0%
Glutamic acid 5.736 g 0%
Glycine 1.387 g 0%
Histidine 0.965 g 0%
Isoleucine 1.515 g 0%
Leucine 3.206 g 0%
Lysine 2.041 g 0%
Methionine 0.512 g 0%
Phenylalanine 1.931 g 0%
Proline 2.212 g 0%
Serine 2.007 g 0%
Threonine 1.261 g 0%
Tryptophan 0.368 g 0%
Tyrosine 0.951 g 0%
Valine 1.907 g 0%
Minerals
Nutrient Amount DV
Calcium 410.05 mg 32%
Copper 1.04 mg 115%
Fluoride 0 mcg 0%
Iron 10.19 mg 57%
Magnesium 245.15 mg 58%
Manganese 1.6 mg 70%
Phosphorus 919.16 mg 74%
Potassium 1555.17 mg 33%
Selenium 5.87 mcg 11%
Sodium 604.44 mg 26%
Zinc 3.75 mg 34%
Other
Nutrient Amount DV
Water 385.122 g 0%
Ash 8.161 g 0%