Your Recipe

Creamy Butternut Squash Soup with Fresh Ginger and Quinoa

Ingredient Amount Calories
Onions 110g 44kcal
Butter without salt 14.2g 102kcal
Quinoa 170g 204kcal
Ginger root 11.72g 9kcal
Tap water 480g 0kcal
Olive oil 14g 124kcal
Squash, winter, butternut, raw 196g 88kcal
Cumin, ground 3.2g 12kcal
Soup, chicken broth, low sodium, canned 960g 154kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon butter

1 tablespoon olive oil

1 onion, chopped

4 cups chicken broth

1 butternut squash - peeled, seeded, and cubed

1 (1 inch) piece fresh ginger, peeled and grated

1 teaspoon ground cumin

salt and ground black pepper to taste

2 cups water

1 cup quinoa

1 tablespoon butter

Directions
Heat 1 tablespoon butter and olive oil together in a skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add chicken broth, butternut squash, ginger, and cumin to onion and simmer over medium heat until squash is very soft, about 20 minutes.

Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season soup with salt and pepper.

Bring salted water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Stir 1 tablespoon butter into cooked quinoa and season with salt. Spoon quinoa into soup.

Nutrition Facts
Portion Size 327 g | ml
Amount Per Portion 123
514
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 2.6g 13%
Sodium 57mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 1.9g 7%
Sugar 2g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.4mg 8%
Potassium 346mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 190.316 mcg 21%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 2.762 mg 17%
Pantothenic acid [B5] 0.16 mg 3%
Vitamin B6 0.129 mg 8%
Cobalamin [B12] 0.164 mcg 0%
Floate [B9] 24.543 mcg 0%
Vitamin C 8.355 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.066 mg 7%
Vitamin K 2.034 mcg 2%
Betaine 0.021 mg 0%
Choline 13.741 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.1 g 5%
Sugars 2 g 4%
Dietary fiber 1.9 g 7%
Carbohydrate 8.1 g 0%
Net carbs 12.1g
Aminoacids
Nutrient Amount DV
Alanine 0.071 g 0%
Arginine 0.135 g 0%
Aspartic acid 0.157 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.276 g 0%
Glycine 0.079 g 0%
Histidine 0.046 g 0%
Isoleucine 0.062 g 0%
Leucine 0.101 g 0%
Lysine 0.09 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.072 g 0%
Proline 0.085 g 0%
Serine 0.068 g 0%
Threonine 0.052 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.039 g 0%
Valine 0.073 g 0%
Minerals
Nutrient Amount DV
Calcium 39.38 mg 3%
Copper 0.18 mg 20%
Fluoride 57.23 mcg 0%
Iron 1.4 mg 8%
Magnesium 36.31 mg 9%
Manganese 0.29 mg 13%
Phosphorus 111.06 mg 9%
Potassium 346.32 mg 7%
Selenium 1.11 mcg 2%
Sodium 56.68 mg 2%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 300.45 g 0%
Ash 0.999 g 0%