Your Recipe
Creamy Butternut Squash Soup with Fresh Ginger and Quinoa
Nutrition Facts | |
Portion Size | 327 g | ml |
Amount Per Portion |
123 514 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.9g | 8% |
Saturated Fat 2.6g | 13% |
Sodium 57mg | 2% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1.9g | 7% |
Sugar 2g | |
Protein 6.3g | 13% |
Vitamin D 0mcg | 0% |
Calcium 39mg | 3% |
Iron 1.4mg | 8% |
Potassium 346mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 190.316 mcg | 21% |
Thiamin [B1] | 0.075 mg | 6% |
Riboflavin [B2] | 0.094 mg | 7% |
Niacin [B3] | 2.762 mg | 17% |
Pantothenic acid [B5] | 0.16 mg | 3% |
Vitamin B6 | 0.129 mg | 8% |
Cobalamin [B12] | 0.164 mcg | 0% |
Floate [B9] | 24.543 mcg | 0% |
Vitamin C | 8.355 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.066 mg | 7% |
Vitamin K | 2.034 mcg | 2% |
Betaine | 0.021 mg | 0% |
Choline | 13.741 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 14.1 g | 5% |
Sugars | 2 g | 4% |
Dietary fiber | 1.9 g | 7% |
Carbohydrate | 8.1 g | 0% |
Net carbs | 12.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.071 g | 0% |
Arginine | 0.135 g | 0% |
Aspartic acid | 0.157 g | 0% |
Cysteine | 0.019 g | 0% |
Glutamic acid | 0.276 g | 0% |
Glycine | 0.079 g | 0% |
Histidine | 0.046 g | 0% |
Isoleucine | 0.062 g | 0% |
Leucine | 0.101 g | 0% |
Lysine | 0.09 g | 0% |
Methionine | 0.032 g | 0% |
Phenylalanine | 0.072 g | 0% |
Proline | 0.085 g | 0% |
Serine | 0.068 g | 0% |
Threonine | 0.052 g | 0% |
Tryptophan | 0.022 g | 0% |
Tyrosine | 0.039 g | 0% |
Valine | 0.073 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 39.38 mg | 3% |
Copper | 0.18 mg | 20% |
Fluoride | 57.23 mcg | 0% |
Iron | 1.4 mg | 8% |
Magnesium | 36.31 mg | 9% |
Manganese | 0.29 mg | 13% |
Phosphorus | 111.06 mg | 9% |
Potassium | 346.32 mg | 7% |
Selenium | 1.11 mcg | 2% |
Sodium | 56.68 mg | 2% |
Zinc | 0.59 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 300.45 g | 0% |
Ash | 0.999 g | 0% |