Your Recipe
SLIM-DOWN PB&J SMOOTHIE
| Nutrition Facts | |
| Portion Size | 650 g | ml |
| Amount Per Portion |
374 1567 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.4g | 10% |
| Saturated Fat 1.4g | 7% |
| Sodium 48mg | 2% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 12g | 42% |
| Sugar 40g | |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Calcium 201mg | 15% |
| Iron 2.2mg | 12% |
| Potassium 1286mg | 27% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 8.914 mcg | 1% |
| Thiamin [B1] | 0.176 mg | 15% |
| Riboflavin [B2] | 0.519 mg | 40% |
| Niacin [B3] | 4.011 mg | 25% |
| Pantothenic acid [B5] | 1.418 mg | 28% |
| Vitamin B6 | 0.811 mg | 48% |
| Cobalamin [B12] | 0.794 mcg | 0% |
| Floate [B9] | 130.422 mcg | 0% |
| Vitamin C | 246.162 mg | 274% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.262 mg | 15% |
| Vitamin K | 9.462 mcg | 8% |
| Betaine | 1.792 mg | 0% |
| Choline | 58.949 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 65.9 g | 24% |
| Sugars | 39.8 g | 80% |
| Dietary fiber | 11.8 g | 42% |
| Carbohydrate | 63.6 g | 0% |
| Net carbs | 26.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.676 g | 0% |
| Arginine | 0.879 g | 0% |
| Aspartic acid | 1.912 g | 0% |
| Cysteine | 0.154 g | 0% |
| Glutamic acid | 3.607 g | 0% |
| Glycine | 0.52 g | 0% |
| Histidine | 0.536 g | 0% |
| Isoleucine | 0.762 g | 0% |
| Leucine | 1.554 g | 0% |
| Lysine | 1.184 g | 0% |
| Methionine | 0.378 g | 0% |
| Phenylalanine | 0.847 g | 0% |
| Proline | 1.591 g | 0% |
| Serine | 0.912 g | 0% |
| Threonine | 0.636 g | 0% |
| Tryptophan | 0.219 g | 0% |
| Tyrosine | 0.766 g | 0% |
| Valine | 0.974 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 201.37 mg | 15% |
| Copper | 0.37 mg | 41% |
| Fluoride | 20.37 mcg | 0% |
| Iron | 2.23 mg | 12% |
| Magnesium | 116.3 mg | 28% |
| Manganese | 2.11 mg | 92% |
| Phosphorus | 313.45 mg | 25% |
| Potassium | 1286.12 mg | 27% |
| Selenium | 14.52 mcg | 26% |
| Sodium | 47.89 mg | 2% |
| Zinc | 1.62 mg | 15% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 554.707 g | 0% |
| Ash | 3.756 g | 0% |
