Your Recipe

Chili con Carne

Ingredient Amount Calories
Onions 70g 28kcal
Tomatoes 400g 72kcal
Beef ground 70% lean meat 30% fat 200g 664kcal
Garlic 3g 4kcal
Chili powder 1.97g 6kcal
Beans, kidney, red, mature seeds, canned, drained solids 400g 496kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Chili con Carne
• Ingredients:
o 200g ground beef
o 1 small onion, chopped
o 1 garlic clove, minced
o 1 can (400g) kidney beans, drained and rinsed
o 1 can (400g) diced tomatoes
o 1 tsp chili powder (adjust to taste)
o Salt and pepper to taste
• Instructions:
1. In a pan, cook ground beef until browned. Drain excess fat.
2. Add chopped onion and garlic, cook until softened.
3. Stir in diced tomatoes, kidney beans, chili powder, salt, and pepper.
4. Simmer uncovered for 20-30 minutes until flavors meld and chili thickens.

Nutrition Facts
Portion Size 269 g | ml
Amount Per Portion 318
1328
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 6.1g 31%
Sodium 284mg 12%
Total Carbohydrate 28g 10%
Dietary Fiber 7.2g 26%
Sugar 7.2g
Protein 16g 33%
Vitamin D 0.1mcg 0%
Calcium 86mg 7%
Iron 2.7mg 15%
Potassium 661mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 51.304 mcg 6%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 2.828 mg 18%
Pantothenic acid [B5] 0.317 mg 6%
Vitamin B6 0.26 mg 15%
Cobalamin [B12] 1.035 mcg 0%
Floate [B9] 50.985 mcg 0%
Vitamin C 15.432 mg 17%
Vitamin D 0.05 mcg 0%
Vitamin E 0.817 mg 5%
Vitamin K 9.953 mcg 8%
Betaine 4.281 mg 0%
Choline 31.669 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.5 g 10%
Sugars 7.2 g 14%
Dietary fiber 7.2 g 26%
Carbohydrate 6 g 0%
Net carbs 20.3g
Aminoacids
Nutrient Amount DV
Alanine 0.845 g 0%
Arginine 0.95 g 0%
Aspartic acid 1.807 g 0%
Cysteine 0.16 g 0%
Glutamic acid 2.847 g 0%
Glycine 0.837 g 0%
Histidine 0.47 g 0%
Isoleucine 0.718 g 0%
Leucine 1.261 g 0%
Lysine 1.19 g 0%
Methionine 0.296 g 0%
Phenylalanine 0.785 g 0%
Proline 0.846 g 0%
Serine 0.819 g 0%
Threonine 0.604 g 0%
Tryptophan 0.141 g 0%
Tyrosine 0.427 g 0%
Valine 0.839 g 0%
Minerals
Nutrient Amount DV
Calcium 86.01 mg 7%
Copper 0.37 mg 41%
Fluoride 2.49 mcg 0%
Iron 2.72 mg 15%
Magnesium 50.67 mg 12%
Manganese 0.55 mg 24%
Phosphorus 218.7 mg 17%
Potassium 661.16 mg 14%
Selenium 8.64 mcg 16%
Sodium 283.95 mg 12%
Zinc 2.76 mg 25%
Other
Nutrient Amount DV
Water 205.837 g 0%
Ash 2.841 g 0%