Your Recipe

Simple, Rustic Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat and skin 1400g 3010kcal

Recipe Tags:

Food

Recipe Instructions:

4 pounds young, organic chicken
extra virgin olive oil
fresh rosemary
salt and pepper

Directions
Have chicken at room temperature. Remove the giblets and neck and any extra fat from around the cavity openings. On a board, using a knife and/or kitchen shears, split chicken down the middle and lay flat. There are online directions for butterflying a chicken---you might want to google "spatchcocking" or "butterflying chicken."
Rub chicken all over with extra virgin olive oil. Sprinkle with scissor-snipped fresh rosemary, salt and pepper.
Place chicken on a medium hot grill and cook for about 20 minutes per side. Watch chicken and check for even browning. Chicken is done when juices run clear and legs wiggle freely.

Nutrition Facts
Portion Size 1400 g | ml
Amount Per Portion 3010
12594
kcal
kilojoules
% Daily Value *
Total Fat 211g 271%
Saturated Fat 60g 302%
Sodium 980mg 43%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 260g 521%
Vitamin D 2.8mcg 14%
Calcium 154mg 12%
Iron 13mg 70%
Potassium 2646mg 56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 574 mcg 64%
Thiamin [B1] 0.84 mg 70%
Riboflavin [B2] 1.68 mg 129%
Niacin [B3] 95.214 mg 595%
Pantothenic acid [B5] 12.74 mg 255%
Vitamin B6 4.9 mg 288%
Cobalamin [B12] 4.34 mcg 0%
Floate [B9] 84 mcg 0%
Vitamin C 22.4 mg 25%
Vitamin D 2.8 mcg 14%
Vitamin E 4.2 mg 28%
Vitamin K 21 mcg 18%
Betaine 109.2 mg 0%
Choline 835.8 mg 152%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 15.246 g 0%
Arginine 16.366 g 0%
Aspartic acid 23.226 g 0%
Cysteine 3.486 g 0%
Glutamic acid 37.996 g 0%
Glycine 17.122 g 0%
Histidine 7.616 g 0%
Isoleucine 12.936 g 0%
Leucine 18.9 g 0%
Lysine 21.126 g 0%
Methionine 6.902 g 0%
Phenylalanine 10.094 g 0%
Proline 12.754 g 0%
Serine 9.198 g 0%
Threonine 10.738 g 0%
Tryptophan 2.898 g 0%
Tyrosine 8.358 g 0%
Valine 12.628 g 0%
Minerals
Nutrient Amount DV
Calcium 154 mg 12%
Copper 0.7 mg 78%
Fluoride 0 mcg 0%
Iron 12.6 mg 70%
Magnesium 280 mg 67%
Manganese 0.27 mg 12%
Phosphorus 2058 mg 165%
Potassium 2646 mg 56%
Selenium 201.6 mcg 367%
Sodium 980 mg 43%
Zinc 18.34 mg 167%
Other
Nutrient Amount DV
Water 924 g 0%
Ash 11.2 g 0%