Your Recipe
PUMPKIN SPICE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 274 g | ml |
| Amount Per Portion |
194 810 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.9g | 5% |
| Saturated Fat 0.6g | 3% |
| Sodium 94mg | 4% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 7.3g | 26% |
| Sugar 17g | |
| Protein 4.7g | 9% |
| Vitamin D 1.2mcg | 6% |
| Calcium 306mg | 24% |
| Iron 2.4mg | 14% |
| Potassium 531mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 591.192 mcg | 66% |
| Thiamin [B1] | 0.159 mg | 13% |
| Riboflavin [B2] | 0.243 mg | 19% |
| Niacin [B3] | 1.318 mg | 8% |
| Pantothenic acid [B5] | 0.628 mg | 13% |
| Vitamin B6 | 0.303 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 30.098 mcg | 0% |
| Vitamin C | 8.234 mg | 9% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.2 mg | 28% |
| Vitamin K | 10.581 mcg | 9% |
| Betaine | 0.051 mg | 0% |
| Choline | 16.306 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 38.4 g | 14% |
| Sugars | 16.7 g | 33% |
| Dietary fiber | 7.3 g | 26% |
| Carbohydrate | 31.9 g | 0% |
| Net carbs | 21.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.199 g | 0% |
| Arginine | 0.313 g | 0% |
| Aspartic acid | 0.401 g | 0% |
| Cysteine | 0.075 g | 0% |
| Glutamic acid | 0.82 g | 0% |
| Glycine | 0.187 g | 0% |
| Histidine | 0.133 g | 0% |
| Isoleucine | 0.159 g | 0% |
| Leucine | 0.292 g | 0% |
| Lysine | 0.2 g | 0% |
| Methionine | 0.078 g | 0% |
| Phenylalanine | 0.207 g | 0% |
| Proline | 0.186 g | 0% |
| Serine | 0.195 g | 0% |
| Threonine | 0.14 g | 0% |
| Tryptophan | 0.063 g | 0% |
| Tyrosine | 0.129 g | 0% |
| Valine | 0.21 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 306.49 mg | 24% |
| Copper | 0.27 mg | 30% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 2.44 mg | 14% |
| Magnesium | 78.58 mg | 19% |
| Manganese | 1.57 mg | 68% |
| Phosphorus | 150.26 mg | 12% |
| Potassium | 530.69 mg | 11% |
| Selenium | 3.93 mcg | 7% |
| Sodium | 94.01 mg | 4% |
| Zinc | 1.13 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 224.665 g | 0% |
| Ash | 2.364 g | 0% |
