Your Recipe

Mango Lassi - Indian Mango Smoothie

Ingredient Amount Calories
Mango 210g 126kcal
Milk 3.7% milk fat 183g 117kcal
Yogurt plain nonfat greek 45.9g 27kcal
Honey 63g 192kcal
Peppermint fresh 0.05g 0kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 Ripe Mango
3/4 cup Cold Milk
3 tablespoons Cold Plain Yogurt
3 tablespoons Honey
1 pinch Salt
1 handful Crushed Ice
1 sprig Fresh Mint

Directions
Pick a ripe mango, the redder the skin, the better, and peel the skin. Cut the mango into thick chunks - there's no need for precision here, it's all getting blended. That's the best part!
In the blender, combine the pieces of mango, milk, yogurt, honey, salt and crushed ice.
Blend the mixture (or pulse, your choice), for 20-30 seconds. Try the lassi with a spoon and add honey, milk or yogurt if need be (trust your taste buds). If it's still too thick, add more milk and continue to blend until it reaches the consistency you are looking for.
Pour the lassi into a tall glass and top it with the sprig of mint. Voila! Drink to your heart's desire.

Nutrition Facts
Portion Size 251 g | ml
Amount Per Portion 231
966
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 2.2g 11%
Sodium 203mg 9%
Total Carbohydrate 47g 17%
Dietary Fiber 1.7g 6%
Sugar 41g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 0.4mg 2%
Potassium 364mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 87.178 mcg 10%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 0.866 mg 5%
Pantothenic acid [B5] 0.591 mg 12%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 50.384 mcg 0%
Vitamin C 39.758 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.947 mg 6%
Vitamin K 4.41 mcg 4%
Betaine 0.719 mg 0%
Choline 12.138 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.8 g 17%
Sugars 41.3 g 83%
Dietary fiber 1.7 g 6%
Carbohydrate 46.8 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 0.272 g 0%
Arginine 0.226 g 0%
Aspartic acid 0.477 g 0%
Cysteine 0.047 g 0%
Glutamic acid 1.238 g 0%
Glycine 0.145 g 0%
Histidine 0.169 g 0%
Isoleucine 0.335 g 0%
Leucine 0.586 g 0%
Lysine 0.501 g 0%
Methionine 0.151 g 0%
Phenylalanine 0.294 g 0%
Proline 0.618 g 0%
Serine 0.324 g 0%
Threonine 0.263 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.281 g 0%
Valine 0.401 g 0%
Minerals
Nutrient Amount DV
Calcium 147.9 mg 11%
Copper 0.14 mg 16%
Fluoride 2.21 mcg 0%
Iron 0.36 mg 2%
Magnesium 25.85 mg 6%
Manganese 0.1 mg 4%
Phosphorus 132.29 mg 11%
Potassium 363.78 mg 8%
Selenium 4.98 mcg 9%
Sodium 202.79 mg 9%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 192.825 g 0%
Ash 1.265 g 0%