Your Recipe

Molly Stevens\' Sweet Braised Whole Scallions

Ingredient Amount Calories
Lemon 32.5g 9kcal
Butter without salt 35.5g 255kcal
Tap water 120g 0kcal
Onions, spring or scallions (includes tops and bulb), raw 453.592g 145kcal

Recipe Instructions:

2 1/2 tablespoons unsalted butter, at room temperature
1 pound scallions (about 5 bunches, or 3 dozen)
1/2 cup water
1 1/2 teaspoons coarsely chopped fresh tarragon (do not substitute dried) or 1 tablespoon chopped flat-leaf parsley
Coarse salt and freshly ground black pepper
1/2 lemon

Heat the oven to 350 degrees. Using about 1 1/2 teaspoons of butter, generously butter a 9-by-13-inch baking dish.
Trim the root ends and 1 1/2 inches off the green tops of the scallions. Arrange half of the scallions in the baking dish so the bulb ends are lined up at one end and the greens are toward the middle. Place the other half of the scallions in the opposite direction, so you end up with a double layer of scallion greens across the center of the dish and a single layer of bulbs and each end of the dish.
Pour the water into the dish. Cut the remaining butter into slivers and dot it over the top of the scallions. Season with the tarragon or parsley, salt, and pepper. Cover the dish tightly with foil, and slide onto the middle rack in the oven. Braise undisturbed until fragrant and tender, 35 to 40 minutes.
Remove the foil from the dish, and increase the oven heat to 450 degrees. Roast the scallions for 10 minutes, then shake the pan back and forth to coat the scallions with the glaze that will have formed. Continue roasting until the liquid evaporates and the edges of the scallions are beginning to brown, another 5 minutes or so. Squeeze over a few drops of lemon juice to taste, and serve hot or warm.

Nutrition Facts
Portion Size 160 g | ml
Amount Per Portion 102
428
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 10%
Saturated Fat 7.2g 36%
Sodium 20mg 1%
Total Carbohydrate 9.1g 3%
Dietary Fiber 3.2g 11%
Sugar 2.9g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 1.7mg 10%
Potassium 326mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 117.485 mcg 13%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.095 mg 7%
Niacin [B3] 0.607 mg 4%
Pantothenic acid [B5] 0.11 mg 2%
Vitamin B6 0.076 mg 4%
Cobalamin [B12] 0.015 mcg 0%
Floate [B9] 73.735 mcg 0%
Vitamin C 25.625 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.842 mg 6%
Vitamin K 235.355 mcg 196%
Betaine 0 mg 0%
Choline 8.547 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.1 g 3%
Sugars 2.9 g 6%
Dietary fiber 3.2 g 11%
Carbohydrate 0.8 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.096 g 0%
Arginine 0.152 g 0%
Aspartic acid 0.197 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.444 g 0%
Glycine 0.105 g 0%
Histidine 0.038 g 0%
Isoleucine 0.092 g 0%
Leucine 0.131 g 0%
Lysine 0.109 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.071 g 0%
Proline 0.144 g 0%
Serine 0.097 g 0%
Threonine 0.085 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.064 g 0%
Valine 0.097 g 0%
Minerals
Nutrient Amount DV
Calcium 86.79 mg 7%
Copper 0.1 mg 11%
Fluoride 21.61 mcg 0%
Iron 1.73 mg 10%
Magnesium 23.81 mg 6%
Manganese 0.18 mg 8%
Phosphorus 45.39 mg 4%
Potassium 326.32 mg 7%
Selenium 0.8 mcg 1%
Sodium 20.48 mg 1%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 140.466 g 0%
Ash 0.959 g 0%