Your Recipe

Slow-cooker beef stew

Ingredient Amount Calories
Carrots, raw 216g 89kcal
Celery 80g 13kcal
Onions 110g 44kcal
Cubed beef broth 10g 17kcal
Bay leaf 0.4g 1kcal
Parsley fresh 30g 11kcal
Thyme fresh 49.6125g 50kcal
Tomato puree, without salt added 29.8g 11kcal
Sauce, worcestershire 32g 25kcal
Rapeseed oil (Canola oil) 28g 248kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 900g 1269kcal
Corn flour, whole-grain, white 5.28g 19kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 onion, chopped
2 celery sticks, finely chopped
2 tbsp rapeseed oil
3 carrots, halved and cut into chunks
2 bay leaves
½ pack thyme
2 tbsp tomato purée
2 tbsp Worcestershire sauce
2 beef stock cubes or stock pots
900g beef for braising such as skirt, buy a whole piece and cut it yourself for bigger chunks or buy ready-diced
2 tsp cornflour (optional)
½ small bunch parsley, chopped
buttery mash, to serve (optional)

Method
STEP 1
Fry the onion and celery in 1 tbsp oil over a low heat until they start to soften – about 5 mins. Add the carrots, bay and thyme, fry for 2 mins, stir in the purée and Worcestershire sauce, add 600ml boiling water, stir and tip everything into a slow cooker. Crumble over the stock cubes or add the stock pots and stir, then season with pepper (don’t add salt as the stock may be salty).

STEP 2
Clean out the frying pan and fry the beef in the remaining oil in batches until it is well browned, then tip each batch into the slow cooker. Cook on low for 8-10 hrs, or on high for 4 hrs.

STEP 3
If you want to thicken the gravy, mix the cornflour with a splash of cold water to make a paste, then stir in 2 tbsp of the liquid from the slow cooker. Tip back into the slow cooker, stir and cook for a further 30 mins on high. Stir in the parsley and season again to taste. Serve with mash, if you like. Leave to cool before freezing.

Nutrition Facts
Portion Size 373 g/ml
Amount Per Portion 449
Calories
% Daily Value *
Total Fat 20g 26%
Saturated Fat 5.3g 27%
Sodium 890mg 39%
Total Carbohydrate 16g 6%
Dietary Fiber 4.5g 16%
Sugar 5.6g
Protein 51g 102%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 7.1mg 40%
Potassium 1259mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 519.04 mcg 58%
Thiamin [B1] 0.229 mg 19%
Riboflavin [B2] 0.383 mg 29%
Niacin [B3] 16.263 mg 102%
Pantothenic acid [B5] 1.796 mg 36%
Vitamin B6 1.552 mg 91%
Cobalamin [B12] 2.41 mcg 0%
Floate [B9] 71.686 mcg 0%
Vitamin C 37.55 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 2.531 mg 17%
Vitamin K 144.126 mcg 120%
Betaine 30.203 mg 0%
Choline 215.986 mg 39%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.6 g 6%
Sugars 5.6 g 11%
Dietary fiber 4.5 g 16%
Carbohydrate 12.3 g 0%
Net carbs 10g
Aminoacids
Nutrient Amount DV
Alanine 3.049 g 0%
Arginine 3.237 g 0%
Aspartic acid 4.616 g 0%
Cysteine 0.676 g 0%
Glutamic acid 7.659 g 0%
Glycine 3.01 g 0%
Histidine 1.587 g 0%
Isoleucine 2.309 g 0%
Leucine 3.992 g 0%
Lysine 4.208 g 0%
Methionine 1.283 g 0%
Phenylalanine 1.979 g 0%
Proline 2.378 g 0%
Serine 1.969 g 0%
Threonine 2.087 g 0%
Tryptophan 0.351 g 0%
Tyrosine 1.586 g 0%
Valine 2.514 g 0%
Minerals
Nutrient Amount DV
Calcium 159.06 mg 12%
Copper 0.32 mg 36%
Fluoride 2.83 mcg 0%
Iron 7.11 mg 40%
Magnesium 92.13 mg 22%
Manganese 0.42 mg 18%
Phosphorus 520.78 mg 42%
Potassium 1258.5 mg 27%
Selenium 60.67 mcg 110%
Sodium 889.6 mg 39%
Zinc 9.45 mg 86%
Other
Nutrient Amount DV
Water 281.205 g 0%
Ash 5.405 g 0%