Your Recipe

Pitaya Smoothie Bowl

Ingredient Amount Calories
Bananas 126g 112kcal
Kiwi fruit 74g 45kcal
Strawberries 56g 18kcal
Cashew 37.5g 207kcal
Coconut meat, raw 4.75g 17kcal

Recipe Tags:

Food

Recipe Instructions:

Smoothie
4 pitayas, pink-fleshed (or 2 Pitaya Plus packs)
1 banana, frozen
3-4 strawberries
1/2 cup coconut water
Toppings
4 strawberries, halved
1 kiwi fruit, peeled and sliced
1/4 cup cashews, toasted
1 tablespoon coconut flakes

Directions
Add the pitaya, banana, strawberries and coconut water into a high-powered blender. Blend for 1 minute until smooth.
Poor your smoothie into a bowl and top with the remaining strawberries, kiwi fruit, cashews and coconut flakes.

Nutrition Facts
Portion Size 298 g | ml
Amount Per Portion 400
1673
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4.5g 22%
Sodium 9.5mg 0%
Total Carbohydrate 56g 20%
Dietary Fiber 8.3g 30%
Sugar 27g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.4mg 19%
Potassium 1033mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.3 mcg 1%
Thiamin [B1] 0.234 mg 20%
Riboflavin [B2] 0.146 mg 11%
Niacin [B3] 1.73 mg 11%
Pantothenic acid [B5] 0.965 mg 19%
Vitamin B6 0.736 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 67.75 mcg 0%
Vitamin C 112.832 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 1.696 mg 11%
Vitamin K 44.481 mcg 37%
Betaine 0.482 mg 0%
Choline 21.887 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56 g 20%
Sugars 27.3 g 55%
Dietary fiber 8.3 g 30%
Carbohydrate 55.2 g 0%
Net carbs 28.7g
Aminoacids
Nutrient Amount DV
Alanine 0.43 g 0%
Arginine 0.959 g 0%
Aspartic acid 1.021 g 0%
Cysteine 0.188 g 0%
Glutamic acid 2.108 g 0%
Glycine 0.466 g 0%
Histidine 0.298 g 0%
Isoleucine 0.384 g 0%
Leucine 0.717 g 0%
Lysine 0.478 g 0%
Methionine 0.168 g 0%
Phenylalanine 0.47 g 0%
Proline 0.39 g 0%
Serine 0.516 g 0%
Threonine 0.345 g 0%
Tryptophan 0.136 g 0%
Tyrosine 0.244 g 0%
Valine 0.532 g 0%
Minerals
Nutrient Amount DV
Calcium 54.96 mg 4%
Copper 1.07 mg 119%
Fluoride 5.24 mcg 0%
Iron 3.41 mg 19%
Magnesium 164.9 mg 39%
Manganese 1.36 mg 59%
Phosphorus 294.06 mg 24%
Potassium 1032.61 mg 22%
Selenium 9.57 mcg 17%
Sodium 9.49 mg 0%
Zinc 2.59 mg 24%
Other
Nutrient Amount DV
Water 210.921 g 0%
Ash 2.722 g 0%