Your Recipe

Fig Chia Pudding

Ingredient Amount Calories
Figs, raw 300g 222kcal
Chia Seeds 40.4g 196kcal
Coconut milk 366g 842kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. chia seeds
1 ½ cups coconut milk
6 ripped organic figs
1 tbsp. coconut nectar
pinch of vanilla bean powder

Instructions
Blend well coconut milk, figs, coconut nectar and vanilla in a blender.
Pour mixture over chia seeds and let it sit for 20-30 minutes. Give it a stir every 5 minutes. Can be refrigerated overnight.
Topped off with figs, raspberries and strawberries.

Nutrition Facts
Portion Size 706 g | ml
Amount Per Portion 1260
5272
kcal
kilojoules
% Daily Value *
Total Fat 100g 129%
Saturated Fat 79g 394%
Sodium 64mg 3%
Total Carbohydrate 95g 35%
Dietary Fiber 31g 109%
Sugar 61g
Protein 17g 35%
Vitamin D 0mcg 0%
Calcium 418mg 32%
Iron 10mg 57%
Potassium 1823mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 42.816 mcg 5%
Thiamin [B1] 0.526 mg 44%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 7.549 mg 47%
Pantothenic acid [B5] 1.57 mg 31%
Vitamin B6 0.46 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 96.356 mcg 0%
Vitamin C 16.894 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.081 mg 7%
Vitamin K 14.466 mcg 12%
Betaine 0 mg 0%
Choline 45.21 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 94.9 g 35%
Sugars 61.1 g 122%
Dietary fiber 30.6 g 109%
Carbohydrate 74.6 g 0%
Net carbs 33.8g
Aminoacids
Nutrient Amount DV
Alanine 0.985 g 0%
Arginine 2.293 g 0%
Aspartic acid 2.03 g 0%
Cysteine 0.365 g 0%
Glutamic acid 3.548 g 0%
Glycine 0.851 g 0%
Histidine 0.442 g 0%
Isoleucine 0.722 g 0%
Leucine 1.275 g 0%
Lysine 0.852 g 0%
Methionine 0.413 g 0%
Phenylalanine 0.889 g 0%
Proline 0.808 g 0%
Serine 0.967 g 0%
Threonine 0.662 g 0%
Tryptophan 0.293 g 0%
Tyrosine 0.583 g 0%
Valine 0.977 g 0%
Minerals
Nutrient Amount DV
Calcium 418.48 mg 32%
Copper 1.57 mg 174%
Fluoride 0 mcg 0%
Iron 10.23 mg 57%
Magnesium 321.76 mg 77%
Manganese 4.84 mg 210%
Phosphorus 755.44 mg 60%
Potassium 1823.01 mg 39%
Selenium 45.59 mcg 83%
Sodium 64.36 mg 3%
Zinc 4.75 mg 43%
Other
Nutrient Amount DV
Water 486.759 g 0%
Ash 6.554 g 0%