Your Recipe

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Ingredient Amount Calories
Cauliflower 141.75g 35kcal
Leeks 500g 305kcal
Bouillon/Chicken broth 2880g 7690kcal
Olive oil 319.5g 2824kcal
Parsley fresh 153.75g 55kcal
Vinegar distilled 20g 4kcal
Black pepper, ground 4.05g 10kcal
Salt, kosher 10.5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 pounds cauliflower, cut into 1-inch florets (about 18 cups)

2 large leeks, white and pale green parts only, halved lengthwise, rinsed and cut into 1/2-inch pieces

1 ½ cups extra-virgin olive oil, divided

1 ¾ teaspoons kosher salt, divided

1 ¾ teaspoons ground pepper, divided

2 ½ cups fresh parsley

⅔ cup fresh chives

12 cups low-sodium "no-chicken" broth or chicken broth

5 teaspoons white-wine vinegar

Directions
Preheat oven to 400 degrees F. Coat 2 large rimmed baking sheets with cooking spray.

Toss cauliflower and leeks with 1/2 cup oil and 1 1/4 teaspoons each salt and pepper in a very large bowl (you may need to do this in 2 batches). Divide the vegetables evenly between the prepared baking sheets. Roast, switching the pans from top to bottom and back to front halfway, until soft and browned on the bottom, 25 to 30 minutes.

Meanwhile, place parsley, chives and the remaining 1/2 teaspoon each salt and pepper in a blender; pulse several times to chop, scraping down the sides once or twice. With the motor running, slowly add the remaining 1 cup oil and process until smooth. Transfer to a bowl and rinse out the blender.

Transfer the roasted vegetables to a large pot and add broth. Bring to a boil over high heat. Reduce heat, cover and simmer for 10 minutes. Puree the soup in batches in a blender. (Use caution when pureeing hot liquids.) Stir in vinegar. Serve with some of the herb sauce swirled on top.

Nutrition Facts
Portion Size 336 g | ml
Amount Per Portion 910
3809
kcal
kilojoules
% Daily Value *
Total Fat 60g 77%
Saturated Fat 12g 59%
Sodium 57664mg 2507%
Total Carbohydrate 51g 18%
Dietary Fiber 1.5g 6%
Sugar 44g
Protein 41g 83%
Vitamin D 0mcg 0%
Calcium 496mg 38%
Iron 4.4mg 24%
Potassium 928mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 88.615 mcg 10%
Thiamin [B1] 0.282 mg 24%
Riboflavin [B2] 1.065 mg 82%
Niacin [B3] 6.303 mg 39%
Pantothenic acid [B5] 1.633 mg 33%
Vitamin B6 0.371 mg 22%
Cobalamin [B12] 0.72 mcg 0%
Floate [B9] 129.732 mcg 0%
Vitamin C 30.374 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 5.43 mg 36%
Vitamin K 248.12 mcg 207%
Betaine 0.057 mg 0%
Choline 281.716 mg 51%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.8 g 18%
Sugars 43.7 g 87%
Dietary fiber 1.5 g 6%
Carbohydrate 50.6 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 0.072 g 0%
Arginine 0.059 g 0%
Aspartic acid 0.122 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.161 g 0%
Glycine 0.057 g 0%
Histidine 0.025 g 0%
Isoleucine 0.046 g 0%
Leucine 0.082 g 0%
Lysine 0.082 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.051 g 0%
Proline 0.068 g 0%
Serine 0.067 g 0%
Threonine 0.052 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.035 g 0%
Valine 0.062 g 0%
Minerals
Nutrient Amount DV
Calcium 495.52 mg 38%
Copper 0.08 mg 9%
Fluoride 0.23 mcg 0%
Iron 4.37 mg 24%
Magnesium 154.84 mg 37%
Manganese 0.64 mg 28%
Phosphorus 426.21 mg 34%
Potassium 927.69 mg 20%
Selenium 67.73 mcg 123%
Sodium 57663.85 mg 2507%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 63.766 g 0%
Ash 118.905 g 0%