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Garlic, Dijon and Fresh Herb Salmon

Ingredient Amount Calories
Lemon 58g 17kcal
Garlic 3g 4kcal
Olive oil 14g 124kcal
Mustard, prepared, yellow 29.9g 18kcal
Fish, salmon, Atlantic, wild, raw 255.12g 362kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4-6 salmon fillets (or, a 1.5 lb whole filet)
1/4 cup fresh chopped herbs (I used a medley of rosemary, parsley & oregano but use whatever you have on hand)
1 lemon, zested & juiced
1 lemon, sliced (optional)
1 tbsp olive oil
1 clove garlic, finely chopped
2 tbsp dijon mustard
salt & pepper to taste

Instructions
Preheat oven to 375 or prepare grill. (I prefer to bake this on a foil lined sheet pan for easy cleanup!)
Chop fresh herbs and garlic, put in small bowl. Add the zest & juice of one lemon, and add remaining ingredients. Whisk with fork until combined.

Spread mixture over salmon. Line salmon with lemon slices if desired.
Bake or grill until fish is firm (about 20 minutes) and around 135 degrees fahrenheit. Allow fish to rest to come up to temperature. Fish is fully cooked once it reaches 145 degrees fahrenheit.

Nutrition Facts
Portion Size 60 g | ml
Amount Per Portion 88
366
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 0.8g 4%
Sodium 74mg 3%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.5g 2%
Sugar 0.3g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.5mg 3%
Potassium 231mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.448 mcg 1%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 3.383 mg 21%
Pantothenic acid [B5] 0.742 mg 15%
Vitamin B6 0.365 mg 21%
Cobalamin [B12] 1.352 mcg 0%
Floate [B9] 12.057 mcg 0%
Vitamin C 5.294 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.369 mg 2%
Vitamin K 1.483 mcg 1%
Betaine 0.012 mg 0%
Choline 1.732 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.4 g 0%
Sugars 0.3 g 1%
Dietary fiber 0.5 g 2%
Carbohydrate 1.1 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 0.519 g 0%
Arginine 0.52 g 0%
Aspartic acid 0.886 g 0%
Cysteine 0.094 g 0%
Glutamic acid 1.3 g 0%
Glycine 0.417 g 0%
Histidine 0.255 g 0%
Isoleucine 0.397 g 0%
Leucine 0.702 g 0%
Lysine 0.789 g 0%
Methionine 0.254 g 0%
Phenylalanine 0.338 g 0%
Proline 0.317 g 0%
Serine 0.355 g 0%
Threonine 0.379 g 0%
Tryptophan 0.095 g 0%
Tyrosine 0.292 g 0%
Valine 0.445 g 0%
Minerals
Nutrient Amount DV
Calcium 11.68 mg 1%
Copper 0.12 mg 13%
Fluoride 0.07 mcg 0%
Iron 0.5 mg 3%
Magnesium 15.62 mg 4%
Manganese 0.04 mg 2%
Phosphorus 92.73 mg 7%
Potassium 231.29 mg 5%
Selenium 17.3 mcg 31%
Sodium 74.05 mg 3%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 42.192 g 0%
Ash 1.258 g 0%