Your Recipe

Keto Avocado-Spinach Smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Spinach, raw 15g 3kcal
Tap water 120g 0kcal
Coconut oil 14g 125kcal
Coconut milk 122g 281kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup coconut milk

½ cup water, or more as needed

ice cubes

½ medium avocado, pitted and scooped from shell

½ cup fresh spinach

2 tablespoons erythritol

1 tablespoon medium-chain triglyceride (MCT) oil

½ teaspoon vanilla powder

Directions
Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.

Cook's Notes:
Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water.

You can substitute extra-virgin coconut oil for the MCT oil.

Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol.

Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R).

Nutrition Facts
Portion Size 173 g | ml
Amount Per Portion 264
1107
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 19g 97%
Sodium 20mg 1%
Total Carbohydrate 6.8g 2%
Dietary Fiber 4g 14%
Sugar 2.3g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.4mg 8%
Potassium 384mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 37.8 mcg 4%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 1.17 mg 7%
Pantothenic acid [B5] 0.637 mg 13%
Vitamin B6 0.131 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 54.685 mcg 0%
Vitamin C 7.566 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.028 mg 7%
Vitamin K 44.203 mcg 37%
Betaine 8.07 mg 0%
Choline 11.979 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.8 g 2%
Sugars 2.3 g 5%
Dietary fiber 4 g 14%
Carbohydrate 3.5 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.123 g 0%
Arginine 0.275 g 0%
Aspartic acid 0.243 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.453 g 0%
Glycine 0.115 g 0%
Histidine 0.056 g 0%
Isoleucine 0.097 g 0%
Leucine 0.174 g 0%
Lysine 0.124 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.117 g 0%
Proline 0.103 g 0%
Serine 0.123 g 0%
Threonine 0.087 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.07 g 0%
Valine 0.137 g 0%
Minerals
Nutrient Amount DV
Calcium 23.56 mg 2%
Copper 0.25 mg 28%
Fluoride 45.35 mcg 0%
Iron 1.41 mg 8%
Magnesium 39.97 mg 10%
Manganese 0.68 mg 30%
Phosphorus 84.18 mg 7%
Potassium 384.16 mg 8%
Selenium 4.01 mcg 7%
Sodium 20.1 mg 1%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 135.453 g 0%
Ash 1.223 g 0%