Your Recipe
Couscous with Seven Vegetables (Moroccan Dish)
Nutrition Facts | |
Portion Size | 296 g | ml |
Amount Per Portion |
269 1127 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 4.7g | 6% |
Saturated Fat 0.7g | 3% |
Sodium 202mg | 9% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 5.2g | 19% |
Sugar 4.3g | |
Protein 8.9g | 18% |
Vitamin D 0mcg | 0% |
Calcium 56mg | 4% |
Iron 1.7mg | 10% |
Potassium 600mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 191.22 mcg | 21% |
Thiamin [B1] | 0.174 mg | 14% |
Riboflavin [B2] | 0.108 mg | 8% |
Niacin [B3] | 2.871 mg | 18% |
Pantothenic acid [B5] | 0.971 mg | 19% |
Vitamin B6 | 0.298 mg | 18% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 44.345 mcg | 0% |
Vitamin C | 80.717 mg | 90% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.005 mg | 7% |
Vitamin K | 9.93 mcg | 8% |
Betaine | 0.111 mg | 0% |
Choline | 8.51 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 48.9 g | 18% |
Sugars | 4.3 g | 9% |
Dietary fiber | 5.2 g | 19% |
Carbohydrate | 47.8 g | 0% |
Net carbs | 44.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.289 g | 0% |
Arginine | 0.358 g | 0% |
Aspartic acid | 0.571 g | 0% |
Cysteine | 0.21 g | 0% |
Glutamic acid | 2.765 g | 0% |
Glycine | 0.273 g | 0% |
Histidine | 0.173 g | 0% |
Isoleucine | 0.313 g | 0% |
Leucine | 0.536 g | 0% |
Lysine | 0.239 g | 0% |
Methionine | 0.122 g | 0% |
Phenylalanine | 0.379 g | 0% |
Proline | 0.736 g | 0% |
Serine | 0.375 g | 0% |
Threonine | 0.256 g | 0% |
Tryptophan | 0.102 g | 0% |
Tyrosine | 0.215 g | 0% |
Valine | 0.352 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 55.73 mg | 4% |
Copper | 0.27 mg | 30% |
Fluoride | 2.35 mcg | 0% |
Iron | 1.74 mg | 10% |
Magnesium | 53.78 mg | 13% |
Manganese | 0.68 mg | 29% |
Phosphorus | 162.86 mg | 13% |
Potassium | 600.4 mg | 13% |
Selenium | 0.78 mcg | 1% |
Sodium | 202 mg | 9% |
Zinc | 1.05 mg | 10% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 231.776 g | 0% |
Ash | 2.241 g | 0% |