Your Recipe

Marcella Hazan\'s Braised Celery with Onion, Pancetta, and Tomatoes

Ingredient Amount Calories
Celery 907.184g 145kcal
Onions 172.5g 69kcal
Tomatoes, red, ripe, canned, packed in tomato juice 181.5g 29kcal

Recipe Instructions:

2 pounds celery
1/4 cup extra virgin olive oil
1 1/2 cups onions sliced very thin
2/3 cup pancetta, cut into strips
3/4 cup canned plum tomatoes, coarsely chopped, with their juice
Salt

Cut off the celery's leafy tops, saving the leaves for another use, and detach all the stalks from their base. Use a peeler to pare away most of the strings, and cut the stalks into pieces about 3 inches long (cutting on a diagonal looks nice). Alternately, if you plan on cooking long past tender (an hour or more), you can skip peeling the strings.
Put the oil and onion in a saute pan, and turn on the heat to medium. Cook and stir the onion until it wilts completely and becomes colored a light gold, then add the pancetta strips.
After a few minutes, when the pancetta's fat loses its flat, white uncooked color and becomes translucent, add the tomatoes with their juice, the celery, salt, and pepper, and toss thoroughly to coat well. Adjust heat to cook at a steady simmer, and put a cover on the pan. After 15 minutes check the celery, cooking it until it feels tender when prodded with a fork. The longer you cook them, the softer and sweeter they will become. If while the celery is cooking, the pan juices become insufficient, replenish with 2 to 3 tablespoons of water of juice from the canned tomatoes as needed. If on the contrary, when the celery is done, the pan juices are watery, uncover, raise the heat to high, and boil the juices away rapidly.

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 41
170
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Sodium 157mg 7%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 12%
Sugar 4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 0.5mg 3%
Potassium 493mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 39.313 mcg 4%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 0.733 mg 5%
Pantothenic acid [B5] 0.443 mg 9%
Vitamin B6 0.18 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 62.314 mcg 0%
Vitamin C 10.626 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.592 mg 4%
Vitamin K 45.202 mcg 38%
Betaine 0.18 mg 0%
Choline 12.913 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.2 g 3%
Sugars 4 g 8%
Dietary fiber 3.5 g 12%
Carbohydrate 7.2 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.067 g 0%
Aspartic acid 0.251 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.348 g 0%
Glycine 0.045 g 0%
Histidine 0.027 g 0%
Isoleucine 0.042 g 0%
Leucine 0.064 g 0%
Lysine 0.061 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.046 g 0%
Proline 0.035 g 0%
Serine 0.044 g 0%
Threonine 0.049 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.023 g 0%
Valine 0.052 g 0%
Minerals
Nutrient Amount DV
Calcium 77.07 mg 6%
Copper 0.09 mg 10%
Fluoride 7.91 mcg 0%
Iron 0.54 mg 3%
Magnesium 22.53 mg 5%
Manganese 0.21 mg 9%
Phosphorus 49.77 mg 4%
Potassium 492.87 mg 10%
Selenium 0.96 mcg 2%
Sodium 156.9 mg 7%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 198.553 g 0%
Ash 1.474 g 0%