Your Recipe

Broiled Broccolini and Capers

Ingredient Amount Calories
Broccoli, raw 164g 56kcal
Garlic 6g 9kcal
Olive oil 13.3g 118kcal
Vinegar red wine 14.9g 3kcal
Peppers, hot chili, red, raw 0.895g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 bunches Broccolini
2 cloves garlic, chopped
1 tbsp. olive oil
1 tbsp. capers, drained
1/2 tsp. crushed red pepper, optional
Kosher salt and freshly ground black pepper
1 tbsp. red wine vinegar
Directions
Step 1
Heat broiler to high with oven rack 4 inches from heat. Toss together Broccolini, garlic, oil, capers, and red pepper (if desired) on a rimmed baking sheet. Season with salt and black pepper. Broil until lightly charred, 3 to 4 minutes. Toss with vinegar.

Nutrition Facts
Portion Size 50 g | ml
Amount Per Portion 46
194
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Sodium 14mg 1%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.1g 4%
Sugar 0.7g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 138mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.817 mcg 1%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 0.275 mg 2%
Pantothenic acid [B5] 0.244 mg 5%
Vitamin B6 0.091 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.926 mcg 0%
Vitamin C 37.362 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0.801 mg 5%
Vitamin K 43.714 mcg 36%
Betaine 0.003 mg 0%
Choline 8.172 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.2 g 1%
Sugars 0.7 g 1%
Dietary fiber 1.1 g 4%
Carbohydrate 3.2 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.045 g 0%
Arginine 0.088 g 0%
Aspartic acid 0.141 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.235 g 0%
Glycine 0.04 g 0%
Histidine 0.026 g 0%
Isoleucine 0.036 g 0%
Leucine 0.058 g 0%
Lysine 0.06 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.051 g 0%
Proline 0.047 g 0%
Serine 0.053 g 0%
Threonine 0.039 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.022 g 0%
Valine 0.056 g 0%
Minerals
Nutrient Amount DV
Calcium 22.27 mg 2%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.36 mg 2%
Magnesium 9.19 mg 2%
Manganese 0.11 mg 5%
Phosphorus 29.75 mg 2%
Potassium 137.78 mg 3%
Selenium 1.24 mcg 2%
Sodium 14.17 mg 1%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 41.209 g 0%
Ash 0.371 g 0%