Your Recipe
Salad with strawberry and balsamic vinaigrette
Nutrition Facts | |
Portion Size | 261 g | ml |
Amount Per Portion |
401 1678 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 35g | 45% |
Saturated Fat 4.5g | 23% |
Sodium 19mg | 1% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4.5g | 16% |
Sugar 14g | |
Protein 4.1g | 8% |
Vitamin D 0mcg | 0% |
Calcium 127mg | 10% |
Iron 2mg | 11% |
Potassium 498mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 73.935 mcg | 8% |
Thiamin [B1] | 0.085 mg | 7% |
Riboflavin [B2] | 0.088 mg | 7% |
Niacin [B3] | 0.752 mg | 5% |
Pantothenic acid [B5] | 0.43 mg | 9% |
Vitamin B6 | 0.152 mg | 9% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 89.01 mcg | 0% |
Vitamin C | 77.817 mg | 86% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.686 mg | 31% |
Vitamin K | 94.663 mcg | 79% |
Betaine | 0.415 mg | 0% |
Choline | 18.771 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 20.5 g | 7% |
Sugars | 13.7 g | 27% |
Dietary fiber | 4.5 g | 16% |
Carbohydrate | 14.9 g | 0% |
Net carbs | 6.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.114 g | 0% |
Arginine | 0.266 g | 0% |
Aspartic acid | 0.368 g | 0% |
Cysteine | 0.029 g | 0% |
Glutamic acid | 0.407 g | 0% |
Glycine | 0.117 g | 0% |
Histidine | 0.055 g | 0% |
Isoleucine | 0.086 g | 0% |
Leucine | 0.165 g | 0% |
Lysine | 0.078 g | 0% |
Methionine | 0.028 g | 0% |
Phenylalanine | 0.1 g | 0% |
Proline | 0.102 g | 0% |
Serine | 0.127 g | 0% |
Threonine | 0.088 g | 0% |
Tryptophan | 0.028 g | 0% |
Tyrosine | 0.07 g | 0% |
Valine | 0.104 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 126.5 mg | 10% |
Copper | 0.3 mg | 33% |
Fluoride | 5.24 mcg | 0% |
Iron | 2 mg | 11% |
Magnesium | 62.49 mg | 15% |
Manganese | 1.06 mg | 46% |
Phosphorus | 106.33 mg | 9% |
Potassium | 497.93 mg | 11% |
Selenium | 1.29 mcg | 2% |
Sodium | 19.36 mg | 1% |
Zinc | 0.82 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 193.397 g | 0% |
Ash | 1.601 g | 0% |