Your Recipe

Salad with strawberry and balsamic vinaigrette

Ingredient Amount Calories
Strawberries 227g 75kcal
Arugula 100g 25kcal
Walnuts 20g 131kcal
Honey 7g 21kcal
Olive oil 56g 495kcal
Basil fresh 10g 2kcal
Vinegar balsamic 28.8g 25kcal
Onions, red, raw 62.5g 28kcal
Mustard coarse grain 10g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ small red onion, thinly sliced
227g pack strawberries, trimmed
4 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
1 tsp clear honey
1 tsp wholegrain mustard
10g fresh basil, stalks finely chopped, leaves torn
100g wild rocket
20g walnuts, toasted and roughly chopped
Method
Put the onion in a shallow bowl and cover with cold water; set aside. (This will take away some of the bitterness.)
Reserve 4 larger strawberries, then put the rest in a food processor with the oil, balsamic, honey, mustard and basil stalks; season. Blitz until almost smooth but still with a little texture; pour into a jar. The dressing will keep in the fridge for up to a week.
Drain the onion and toss with the rocket and basil leaves. Thinly slice the remaining strawberries and add to the salad before tossing well with 3 tbsp of the dressing. Scatter with the toasted walnuts to serve.

Nutrition Facts
Portion Size 261 g | ml
Amount Per Portion 401
1678
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 4.5g 23%
Sodium 19mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 4.5g 16%
Sugar 14g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 2mg 11%
Potassium 498mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 73.935 mcg 8%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.752 mg 5%
Pantothenic acid [B5] 0.43 mg 9%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 89.01 mcg 0%
Vitamin C 77.817 mg 86%
Vitamin D 0 mcg 0%
Vitamin E 4.686 mg 31%
Vitamin K 94.663 mcg 79%
Betaine 0.415 mg 0%
Choline 18.771 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.5 g 7%
Sugars 13.7 g 27%
Dietary fiber 4.5 g 16%
Carbohydrate 14.9 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 0.114 g 0%
Arginine 0.266 g 0%
Aspartic acid 0.368 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.407 g 0%
Glycine 0.117 g 0%
Histidine 0.055 g 0%
Isoleucine 0.086 g 0%
Leucine 0.165 g 0%
Lysine 0.078 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.1 g 0%
Proline 0.102 g 0%
Serine 0.127 g 0%
Threonine 0.088 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.07 g 0%
Valine 0.104 g 0%
Minerals
Nutrient Amount DV
Calcium 126.5 mg 10%
Copper 0.3 mg 33%
Fluoride 5.24 mcg 0%
Iron 2 mg 11%
Magnesium 62.49 mg 15%
Manganese 1.06 mg 46%
Phosphorus 106.33 mg 9%
Potassium 497.93 mg 11%
Selenium 1.29 mcg 2%
Sodium 19.36 mg 1%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 193.397 g 0%
Ash 1.601 g 0%