Your Recipe

Chicken or Fish Tacos with Cabbage Slaw

Ingredient Amount Calories
Lemon juice 60g 13kcal
Cabbage, raw 320g 80kcal
Carrots, raw 50g 21kcal
Coriander (Cilantro) Leaves 10g 2kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Olive oil 30g 265kcal
Tortillas, ready-to-bake or -fry, corn 320g 698kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 chicken breasts or fish fillets (cod or tilapia)
• Salt and pepper to taste
• 2 tablespoons olive oil
• 8 corn tortillas
• 2 cups shredded cabbage
• 1/2 cup shredded carrots
• 1/4 cup chopped cilantro
• 1/4 cup lime juice
• 1/4 cup mayonnaise
• Toppings: avocado slices, salsa, sour cream
Instructions:
1. Season chicken breasts or fish fillets with salt and pepper.
2. Heat olive oil in a skillet over medium heat. Cook chicken or fish until cooked through and golden brown, about 4-5 minutes per side.
3. Warm corn tortillas in a dry skillet or microwave.
4. In a bowl, mix shredded cabbage, shredded carrots, chopped cilantro, lime juice, and mayonnaise to make slaw.
5. Assemble tacos with cooked chicken or fish, cabbage slaw, and desired toppings. Serve immediately.

Nutrition Facts
Portion Size 645 g | ml
Amount Per Portion 839
3512
kcal
kilojoules
% Daily Value *
Total Fat 26g 34%
Saturated Fat 4.5g 22%
Sodium 233mg 10%
Total Carbohydrate 85g 31%
Dietary Fiber 15g 54%
Sugar 8.5g
Protein 68g 136%
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 3.9mg 22%
Potassium 1542mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 256.1 mcg 28%
Thiamin [B1] 0.51 mg 43%
Riboflavin [B2] 0.638 mg 49%
Niacin [B3] 27.1 mg 169%
Pantothenic acid [B5] 4.387 mg 88%
Vitamin B6 2.632 mg 155%
Cobalamin [B12] 0.525 mcg 0%
Floate [B9] 113.15 mcg 0%
Vitamin C 72.995 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 4.583 mg 31%
Vitamin K 170.43 mcg 142%
Betaine 18.895 mg 0%
Choline 248.065 mg 45%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 85.3 g 31%
Sugars 8.5 g 17%
Dietary fiber 15 g 54%
Carbohydrate 13.9 g 0%
Net carbs 76.8g
Aminoacids
Nutrient Amount DV
Alanine 4.072 g 0%
Arginine 4.408 g 0%
Aspartic acid 6.178 g 0%
Cysteine 0.796 g 0%
Glutamic acid 10.634 g 0%
Glycine 2.931 g 0%
Histidine 2.426 g 0%
Isoleucine 3.16 g 0%
Leucine 5.881 g 0%
Lysine 5.764 g 0%
Methionine 1.68 g 0%
Phenylalanine 2.792 g 0%
Proline 2.687 g 0%
Serine 2.683 g 0%
Threonine 2.975 g 0%
Tryptophan 0.795 g 0%
Tyrosine 2.444 g 0%
Valine 3.467 g 0%
Minerals
Nutrient Amount DV
Calcium 219.65 mg 17%
Copper 0.4 mg 44%
Fluoride 2.4 mcg 0%
Iron 3.92 mg 22%
Magnesium 210.5 mg 50%
Manganese 0.87 mg 38%
Phosphorus 1090.05 mg 87%
Potassium 1541.7 mg 33%
Selenium 67.34 mcg 122%
Sodium 233.45 mg 10%
Zinc 4.18 mg 38%
Other
Nutrient Amount DV
Water 460.054 g 0%
Ash 5.716 g 0%