Your Recipe

Cocoa Almond Oatmeal From Samantha Seneviratne

Ingredient Amount Calories
Oats 50g 195kcal
Almond milk unsweetened 300g 45kcal
Sea salt 0.75g 0kcal
Cocoa, dry powder, unsweetened 7.2g 16kcal
Almond butter, plain, without salt added 32g 196kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 cup (50g) old-fashioned rolled oats
1 1/4 cups (300ml) unsweetened almond milk, plus more for serving
1 pinch fine sea salt
4 teaspoons cocoa powder
2 tablespoons creamy or chunky almond butter
Maple syrup (optional)

Directions
Simmer the oats: To a medium nonstick skillet, add the oats, almond milk, salt, and cocoa. Bring to a simmer over medium heat, stirring frequently and scraping the bottom and sides with a silicone spatula, until the oats are tender and creamy, about 5 minutes. Reduce the heat if it starts boiling too wildly, and don’t wander away or it might boil over on you. Stop cooking when the oatmeal is a little looser than you want, as it will thicken as it cools.
Top and eat: Once the heat has been turned off, swirl in the almond butter and maple syrup. Add more milk if you’d like. Serve hot and clean up fast.
Store: Leftover oatmeal will keep well in a container in the fridge for a few days, though it will thicken as it cools. Reheat in the microwave or in a nonstick skillet over medium heat, stirring in a splash of milk or water.
Note: This recipe scales up well, but it might take a few extra minutes to cook. At any scale, make sure your pan isn’t more than two-thirds full since it will bubble up as it simmers. An 8-inch (20cm) skillet is great for one serving; go with 10-inch (25cm) or larger for a double batch.

Nutrition Facts
Portion Size 390 g | ml
Amount Per Portion 452
1893
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 2.8g 14%
Sodium 516mg 22%
Total Carbohydrate 47g 17%
Dietary Fiber 12g 42%
Sugar 4g
Protein 18g 36%
Vitamin D 3mcg 15%
Calcium 699mg 54%
Iron 5.3mg 30%
Potassium 765mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 270 mcg 30%
Thiamin [B1] 0.4 mg 33%
Riboflavin [B2] 0.417 mg 32%
Niacin [B3] 1.857 mg 12%
Pantothenic acid [B5] 0.825 mg 16%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 50.264 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 15%
Vitamin E 16.181 mg 108%
Vitamin K 0.18 mcg 0%
Betaine 0 mg 0%
Choline 26.836 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.3 g 17%
Sugars 4 g 8%
Dietary fiber 11.9 g 42%
Carbohydrate 33.2 g 0%
Net carbs 43.3g
Aminoacids
Nutrient Amount DV
Alanine 0.822 g 0%
Arginine 1.438 g 0%
Aspartic acid 1.632 g 0%
Cysteine 0.299 g 0%
Glutamic acid 3.96 g 0%
Glycine 0.955 g 0%
Histidine 0.403 g 0%
Isoleucine 0.662 g 0%
Leucine 1.202 g 0%
Lysine 0.617 g 0%
Methionine 0.21 g 0%
Phenylalanine 0.883 g 0%
Proline 0.82 g 0%
Serine 0.732 g 0%
Threonine 0.521 g 0%
Tryptophan 0.189 g 0%
Tyrosine 0.53 g 0%
Valine 0.853 g 0%
Minerals
Nutrient Amount DV
Calcium 699.33 mg 54%
Copper 0.95 mg 105%
Fluoride 0 mcg 0%
Iron 5.32 mg 30%
Magnesium 232.28 mg 55%
Manganese 3.54 mg 154%
Phosphorus 503.92 mg 40%
Potassium 765.26 mg 16%
Selenium 2.1 mcg 4%
Sodium 515.5 mg 22%
Zinc 3.71 mg 34%
Other
Nutrient Amount DV
Water 294.351 g 0%
Ash 4.636 g 0%