Your Recipe

Breakfast Tacos

Ingredient Amount Calories
Potatoes, raw, flesh and skin 400g 308kcal
Egg Scrambled 360g 536kcal
Black beans 240g 317kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 180g 733kcal
Sausage, pork, chorizo, link or ground, raw 200g 592kcal
Tortillas, ready-to-bake or -fry, corn 200g 436kcal
Cheese, mozzarella, low moisture, part-skim, shredded 120g 365kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

6 flour tortillas (about 200 g)
6 eggs (approximately 360 g), scrambled
2 potatoes (about 400 g), diced and cooked
120 g (1 cup) shredded cheese
6 slices bacon (about 180 g), cooked and crumbled
1 chorizo sausage (about 200 g), cooked and crumbled
240 g (1 cup) cooked black beans
Hot sauce to taste
Instructions:

Warm flour tortillas in a dry skillet or microwave.
Fill each tortilla with scrambled eggs, cooked potatoes, shredded cheese, bacon, chorizo, and black beans.
Top with hot sauce to taste.
Serve immediately.

Nutrition Facts
Portion Size 283 g | ml
Amount Per Portion 548
2292
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 7.4g 37%
Sodium 646mg 28%
Total Carbohydrate 40g 15%
Dietary Fiber 7g 25%
Sugar 2.5g
Protein 26g 52%
Vitamin D 1.7mcg 8%
Calcium 236mg 18%
Iron 3.2mg 18%
Potassium 847mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 147.4 mcg 16%
Thiamin [B1] 0.282 mg 23%
Riboflavin [B2] 0.469 mg 36%
Niacin [B3] 3.308 mg 21%
Pantothenic acid [B5] 1.162 mg 23%
Vitamin B6 0.506 mg 30%
Cobalamin [B12] 1.539 mcg 0%
Floate [B9] 98.267 mcg 0%
Vitamin C 13.133 mg 15%
Vitamin D 1.66 mcg 8%
Vitamin E 1.438 mg 10%
Vitamin K 6.313 mcg 5%
Betaine 1.953 mg 0%
Choline 193.213 mg 35%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.1 g 15%
Sugars 2.5 g 5%
Dietary fiber 7 g 25%
Carbohydrate 22.1 g 0%
Net carbs 37.6g
Aminoacids
Nutrient Amount DV
Alanine 1.054 g 0%
Arginine 1.21 g 0%
Aspartic acid 2.24 g 0%
Cysteine 0.283 g 0%
Glutamic acid 3.644 g 0%
Glycine 0.721 g 0%
Histidine 0.62 g 0%
Isoleucine 1.018 g 0%
Leucine 1.886 g 0%
Lysine 1.523 g 0%
Methionine 0.51 g 0%
Phenylalanine 1.063 g 0%
Proline 1.307 g 0%
Serine 1.208 g 0%
Threonine 0.91 g 0%
Tryptophan 0.261 g 0%
Tyrosine 0.857 g 0%
Valine 1.266 g 0%
Minerals
Nutrient Amount DV
Calcium 236.13 mg 18%
Copper 0.29 mg 32%
Fluoride 0.48 mcg 0%
Iron 3.22 mg 18%
Magnesium 90 mg 21%
Manganese 0.44 mg 19%
Phosphorus 508.73 mg 41%
Potassium 847.2 mg 18%
Selenium 28.44 mcg 52%
Sodium 646.47 mg 28%
Zinc 3.35 mg 30%
Other
Nutrient Amount DV
Water 180.98 g 0%
Ash 4.499 g 0%