Your Recipe

Peach Chia Smoothie

Ingredient Amount Calories
Bananas 112g 100kcal
Oranges 77g 36kcal
Peaches 150g 59kcal
Spinach, raw 60g 14kcal
Chia Seeds 30g 146kcal

Recipe Instructions:

Ingredients
1 peach, pitted
2 cups spinach (or other leafy green - romaine works well too)
2 tablespoons chia seeds
½ frozen banana, peeled
½ orange
¼ cup plain grass-fed yogurt or nut milk of choice
(Optional: 1 date for an extra hint of sweetness)
Instructions
Place all of the ingredients in a blender and blend until smooth.
Place in fridge overnight or drink immediately
Add more milk if a thinner consistency is desired or frozen banana if a thicker smoothie is desired. Enjoy!
Notes
**Please choose all organic ingredients if possible.**

Nutrition Facts
Portion Size 429 g | ml
Amount Per Portion 354
1481
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.2g 6%
Sodium 53mg 2%
Total Carbohydrate 64g 23%
Dietary Fiber 19g 67%
Sugar 34g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 4.7mg 26%
Potassium 1282mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 333.43 mcg 37%
Thiamin [B1] 0.371 mg 31%
Riboflavin [B2] 0.323 mg 25%
Niacin [B3] 5.254 mg 33%
Pantothenic acid [B5] 0.835 mg 17%
Vitamin B6 0.649 mg 38%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 182.6 mcg 0%
Vitamin C 77.948 mg 87%
Vitamin D 0 mcg 0%
Vitamin E 2.714 mg 18%
Vitamin K 294.26 mcg 245%
Betaine 62.01 mg 0%
Choline 38.174 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.7 g 23%
Sugars 33.7 g 67%
Dietary fiber 18.7 g 67%
Carbohydrate 63.7 g 0%
Net carbs 29.9g
Aminoacids
Nutrient Amount DV
Alanine 0.524 g 0%
Arginine 0.872 g 0%
Aspartic acid 1.504 g 0%
Cysteine 0.179 g 0%
Glutamic acid 1.582 g 0%
Glycine 0.51 g 0%
Histidine 0.317 g 0%
Isoleucine 0.405 g 0%
Leucine 0.679 g 0%
Lysine 0.533 g 0%
Methionine 0.248 g 0%
Phenylalanine 0.489 g 0%
Proline 0.394 g 0%
Serine 0.495 g 0%
Threonine 0.353 g 0%
Tryptophan 0.186 g 0%
Tyrosine 0.277 g 0%
Valine 0.498 g 0%
Minerals
Nutrient Amount DV
Calcium 294.1 mg 23%
Copper 0.58 mg 64%
Fluoride 8.46 mcg 0%
Iron 4.69 mg 26%
Magnesium 199.34 mg 47%
Manganese 1.8 mg 78%
Phosphorus 352.82 mg 28%
Potassium 1282.23 mg 27%
Selenium 18.82 mcg 34%
Sodium 53.32 mg 2%
Zinc 2.17 mg 20%
Other
Nutrient Amount DV
Water 340.537 g 0%
Ash 4.374 g 0%