Your Recipe

Bang Bang Cauliflower

Ingredient Amount Calories
Lime 44g 13kcal
Cauliflower 840g 210kcal
Garlic 3g 4kcal
Olive oil 42g 371kcal
Sauce, tomato chili sauce, bottled, with salt 25g 23kcal

Recipe Instructions:

Ingredients
3 tbsp. extra-virgin olive oil
2 tbsp. sweet chili sauce
1 tbsp. sriracha
Juice of 1 lime
3 cloves garlic, minced
1 medium cauliflower, cut into florets
kosher salt
Freshly ground black pepper
1 tsp. Chopped cilantro, for garnish

Directions
FOR THE OVEN:
Step 1
Preheat oven to 425º. In a small bowl, whisk together olive oil, sweet chili sauce, Sriracha, lime juice, and garlic.
Step 2
On a large baking sheet, toss cauliflower in sauce until fully coated. Season generously with salt and pepper. Spread into an even layer and roast until slightly charred and tender, 30 to 35 minutes. Garnish with cilantro and serve.
FOR THE AIR FRYER:
Step 1
In a large bowl, whisk together olive oil, sweet chili sauce, Sriracha, lime juice, and garlic.
Step 2
Add cauliflower to the bowl, season generously wth salt and pepper, and toss well to combine.
Step 3
Place one third of the cauliflower in a single layer in the basket of the Air Fryer. Cook at 360º for 12 minutes, tossing halfway though.

Nutrition Facts
Portion Size 239 g | ml
Amount Per Portion 155
651
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Sodium 147mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 5.5g 20%
Sugar 5g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.1mg 6%
Potassium 665mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2.345 mcg 0%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.192 mg 7%
Pantothenic acid [B5] 1.429 mg 29%
Vitamin B6 0.411 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 121.165 mcg 0%
Vitamin C 105.655 mg 117%
Vitamin D 0 mcg 0%
Vitamin E 1.825 mg 12%
Vitamin K 39.275 mcg 33%
Betaine 0.011 mg 0%
Choline 1.623 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.8 g 5%
Sugars 5 g 10%
Dietary fiber 5.5 g 20%
Carbohydrate 12.5 g 0%
Net carbs 8.7g
Aminoacids
Nutrient Amount DV
Alanine 0.245 g 0%
Arginine 0.185 g 0%
Aspartic acid 0.375 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.546 g 0%
Glycine 0.151 g 0%
Histidine 0.118 g 0%
Isoleucine 0.151 g 0%
Leucine 0.225 g 0%
Lysine 0.458 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.138 g 0%
Proline 0.15 g 0%
Serine 0.182 g 0%
Threonine 0.161 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.108 g 0%
Valine 0.265 g 0%
Minerals
Nutrient Amount DV
Calcium 52.54 mg 4%
Copper 0.1 mg 11%
Fluoride 2.1 mcg 0%
Iron 1.07 mg 6%
Magnesium 33.1 mg 8%
Manganese 0.34 mg 15%
Phosphorus 98.78 mg 8%
Potassium 665.36 mg 14%
Selenium 1.48 mcg 3%
Sodium 147.18 mg 6%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 207.745 g 0%
Ash 2.202 g 0%