Your Recipe
Bang Bang Cauliflower
Nutrition Facts | |
Portion Size | 239 g | ml |
Amount Per Portion |
155 651 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1.5g | 8% |
Sodium 147mg | 6% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 5.5g | 20% |
Sugar 5g | |
Protein 4.3g | 9% |
Vitamin D 0mcg | 0% |
Calcium 53mg | 4% |
Iron 1.1mg | 6% |
Potassium 665mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 2.345 mcg | 0% |
Thiamin [B1] | 0.115 mg | 10% |
Riboflavin [B2] | 0.133 mg | 10% |
Niacin [B3] | 1.192 mg | 7% |
Pantothenic acid [B5] | 1.429 mg | 29% |
Vitamin B6 | 0.411 mg | 24% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 121.165 mcg | 0% |
Vitamin C | 105.655 mg | 117% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.825 mg | 12% |
Vitamin K | 39.275 mcg | 33% |
Betaine | 0.011 mg | 0% |
Choline | 1.623 mg | 0% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 13.8 g | 5% |
Sugars | 5 g | 10% |
Dietary fiber | 5.5 g | 20% |
Carbohydrate | 12.5 g | 0% |
Net carbs | 8.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.245 g | 0% |
Arginine | 0.185 g | 0% |
Aspartic acid | 0.375 g | 0% |
Cysteine | 0.042 g | 0% |
Glutamic acid | 0.546 g | 0% |
Glycine | 0.151 g | 0% |
Histidine | 0.118 g | 0% |
Isoleucine | 0.151 g | 0% |
Leucine | 0.225 g | 0% |
Lysine | 0.458 g | 0% |
Methionine | 0.043 g | 0% |
Phenylalanine | 0.138 g | 0% |
Proline | 0.15 g | 0% |
Serine | 0.182 g | 0% |
Threonine | 0.161 g | 0% |
Tryptophan | 0.042 g | 0% |
Tyrosine | 0.108 g | 0% |
Valine | 0.265 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 52.54 mg | 4% |
Copper | 0.1 mg | 11% |
Fluoride | 2.1 mcg | 0% |
Iron | 1.07 mg | 6% |
Magnesium | 33.1 mg | 8% |
Manganese | 0.34 mg | 15% |
Phosphorus | 98.78 mg | 8% |
Potassium | 665.36 mg | 14% |
Selenium | 1.48 mcg | 3% |
Sodium | 147.18 mg | 6% |
Zinc | 0.6 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 207.745 g | 0% |
Ash | 2.202 g | 0% |