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Watermelon Delight

Ingredient Amount Calories
Watermelon 504g 151kcal
Honey 42g 128kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups cubed seeded watermelon

5 ice cubes

2 tablespoons honey

Directions
Blend watermelon, ice cubes, and honey in a blender until smooth.

Nutrition Facts
Portion Size 273 g | ml
Amount Per Portion 139
583
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Sodium 3.4mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 1.1g 4%
Sugar 33g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.7mg 4%
Potassium 293mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 70.56 mcg 8%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 0.474 mg 3%
Pantothenic acid [B5] 0.571 mg 11%
Vitamin B6 0.118 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.98 mcg 0%
Vitamin C 20.517 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0.126 mg 1%
Vitamin K 0.252 mcg 0%
Betaine 1.113 mg 0%
Choline 10.794 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.3 g 13%
Sugars 32.9 g 66%
Dietary fiber 1.1 g 4%
Carbohydrate 36.3 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.044 g 0%
Arginine 0.15 g 0%
Aspartic acid 0.104 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.163 g 0%
Glycine 0.027 g 0%
Histidine 0.015 g 0%
Isoleucine 0.05 g 0%
Leucine 0.047 g 0%
Lysine 0.158 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.04 g 0%
Proline 0.079 g 0%
Serine 0.042 g 0%
Threonine 0.069 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.032 g 0%
Valine 0.042 g 0%
Minerals
Nutrient Amount DV
Calcium 18.9 mg 1%
Copper 0.08 mg 9%
Fluoride 5.25 mcg 0%
Iron 0.69 mg 4%
Magnesium 25.62 mg 6%
Manganese 0.11 mg 5%
Phosphorus 28.56 mg 2%
Potassium 293.16 mg 6%
Selenium 1.18 mcg 2%
Sodium 3.36 mg 0%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 233.264 g 0%
Ash 0.672 g 0%