Your Recipe

Orange Ginger Juice

Ingredient Amount Calories
Lemon 65g 19kcal
Carrots, raw 488g 200kcal
Ginger root 2.25g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 medium carrots
1 lemon
1 inch (2.5 cm) piece of ginger

Directions
Peel lemon.
Wash all produce well.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 555 g | ml
Amount Per Portion 221
924
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Sodium 338mg 15%
Total Carbohydrate 53g 19%
Dietary Fiber 16g 55%
Sugar 25g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 1.9mg 10%
Potassium 1661mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4075.45 mcg 453%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 0.297 mg 23%
Niacin [B3] 4.879 mg 30%
Pantothenic acid [B5] 1.46 mg 29%
Vitamin B6 0.729 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 100.118 mcg 0%
Vitamin C 63.355 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 3.324 mg 22%
Vitamin K 64.418 mcg 54%
Betaine 1.952 mg 0%
Choline 46.907 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.3 g 19%
Sugars 24.6 g 49%
Dietary fiber 15.5 g 55%
Carbohydrate 53.3 g 0%
Net carbs 28.7g
Aminoacids
Nutrient Amount DV
Alanine 0.552 g 0%
Arginine 0.445 g 0%
Aspartic acid 0.932 g 0%
Cysteine 0.405 g 0%
Glutamic acid 1.79 g 0%
Glycine 0.23 g 0%
Histidine 0.196 g 0%
Isoleucine 0.377 g 0%
Leucine 0.499 g 0%
Lysine 0.494 g 0%
Methionine 0.098 g 0%
Phenylalanine 0.299 g 0%
Proline 0.264 g 0%
Serine 0.265 g 0%
Threonine 0.933 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.21 g 0%
Valine 0.338 g 0%
Minerals
Nutrient Amount DV
Calcium 178.3 mg 14%
Copper 0.23 mg 25%
Fluoride 15.62 mcg 0%
Iron 1.87 mg 10%
Magnesium 64.73 mg 15%
Manganese 0.72 mg 31%
Phosphorus 181.97 mg 15%
Potassium 1660.64 mg 35%
Selenium 0.76 mcg 1%
Sodium 338.31 mg 15%
Zinc 1.22 mg 11%
Other
Nutrient Amount DV
Water 490.47 g 0%
Ash 4.771 g 0%