Your Recipe

Tuscan White Bean Soup

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Celery 80g 13kcal
Onions 150g 60kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Thyme dried 1g 3kcal
Rosemary dried 1.2g 4kcal
Vegetable broth 1000g 50kcal
Beans, white, mature seeds, cooked, boiled, with salt 200g 278kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g cannellini beans, cooked and drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 liter vegetable stock
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté until soft.
2. Add the cooked cannellini beans, vegetable stock, thyme, and rosemary. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Season with salt and black pepper.
4. Serve hot, garnished with fresh parsley.

Nutrition Facts
Portion Size 265 g | ml
Amount Per Portion 118
492
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Sodium 600mg 26%
Total Carbohydrate 15g 6%
Dietary Fiber 3.5g 12%
Sugar 3.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 362mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 193.345 mcg 21%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 0.519 mg 3%
Pantothenic acid [B5] 0.301 mg 6%
Vitamin B6 0.127 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.514 mcg 0%
Vitamin C 4.647 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.15 mg 8%
Vitamin K 14.608 mcg 12%
Betaine 11.824 mg 0%
Choline 4.946 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.2 g 6%
Sugars 3.2 g 6%
Dietary fiber 3.5 g 12%
Carbohydrate 5.2 g 0%
Net carbs 11.9g
Aminoacids
Nutrient Amount DV
Alanine 0.169 g 0%
Arginine 0.254 g 0%
Aspartic acid 0.474 g 0%
Cysteine 0.054 g 0%
Glutamic acid 0.653 g 0%
Glycine 0.147 g 0%
Histidine 0.105 g 0%
Isoleucine 0.168 g 0%
Leucine 0.294 g 0%
Lysine 0.26 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.198 g 0%
Proline 0.155 g 0%
Serine 0.197 g 0%
Threonine 0.185 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.106 g 0%
Valine 0.196 g 0%
Minerals
Nutrient Amount DV
Calcium 60.36 mg 5%
Copper 0.14 mg 16%
Fluoride 1.46 mcg 0%
Iron 1.78 mg 10%
Magnesium 30.13 mg 7%
Manganese 0.33 mg 14%
Phosphorus 62.24 mg 5%
Potassium 362.22 mg 8%
Selenium 0.79 mcg 1%
Sodium 600.15 mg 26%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 237.938 g 0%
Ash 2.2 g 0%