Your Recipe

Salmon with Maple Walnut Sauce

Ingredient Amount Calories
Chinook Salmon 226.8g 406kcal
Walnuts 102g 667kcal
Maple Syrups 60g 156kcal
Cinnamon ground 2.3g 6kcal

Recipe Instructions:

2 4-ounce salmon fillets
3 tablespoons maple syrup
3 tablespoons dijon mustard
3 dashes cinnamon
1/4 cup chopped walnuts

Wisk maple syrup, mustard and cinnamon in bowl. Heat in a sauce pan on the stove on low heat. (This makes enough sauce for several fillets, and can be stored in the refrigerator for a few days. )
Bake salmon on lightly oiled glass baking dish at 350 for 15-17 minutes (until it reaches an internal temperature of 145, when salmon is done!). After about ten minutes, spoon one tablespoon of sauce onto each fillet, and sprinkle walnuts on top. Bake for remaining 5-7 minutes. Serve with warm sauce.

Nutrition Facts
Portion Size 196 g | ml
Amount Per Portion 617
2583
kcal
kilojoules
% Daily Value *
Total Fat 45g 58%
Saturated Fat 6.6g 33%
Sodium 58mg 3%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Sugar 19g
Protein 30g 61%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 1.9mg 11%
Potassium 740mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 154.907 mcg 17%
Thiamin [B1] 0.255 mg 21%
Riboflavin [B2] 0.586 mg 45%
Niacin [B3] 10.162 mg 64%
Pantothenic acid [B5] 1.156 mg 23%
Vitamin B6 0.73 mg 43%
Cobalamin [B12] 1.474 mcg 0%
Floate [B9] 84.069 mcg 0%
Vitamin C 5.243 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.767 mg 12%
Vitamin K 1.736 mcg 1%
Betaine 0.198 mg 0%
Choline 20.599 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28 g 10%
Sugars 19.4 g 39%
Dietary fiber 4 g 14%
Carbohydrate 28 g 0%
Net carbs 8.7g
Aminoacids
Nutrient Amount DV
Alanine 1.732 g 0%
Arginine 2.524 g 0%
Aspartic acid 3.267 g 0%
Cysteine 0.351 g 0%
Glutamic acid 4.836 g 0%
Glycine 1.51 g 0%
Histidine 0.87 g 0%
Isoleucine 1.368 g 0%
Leucine 2.448 g 0%
Lysine 2.308 g 0%
Methionine 0.795 g 0%
Phenylalanine 1.252 g 0%
Proline 1.169 g 0%
Serine 1.406 g 0%
Threonine 1.302 g 0%
Tryptophan 0.342 g 0%
Tyrosine 0.976 g 0%
Valine 1.558 g 0%
Minerals
Nutrient Amount DV
Calcium 121.59 mg 9%
Copper 0.87 mg 96%
Fluoride 0 mcg 0%
Iron 1.9 mg 11%
Magnesium 195.3 mg 47%
Manganese 2.83 mg 123%
Phosphorus 505.52 mg 40%
Potassium 740.26 mg 16%
Selenium 44.11 mcg 80%
Sodium 58.03 mg 3%
Zinc 2.54 mg 23%
Other
Nutrient Amount DV
Water 93.157 g 0%
Ash 2.598 g 0%