Your Recipe

Green Goddess Juice

Ingredient Amount Calories
Apple 200g 104kcal
Pears 178g 101kcal
Celery 120g 19kcal
Cucumber 100g 16kcal

Recipe Tags:

Food

Recipe Instructions:

3 stalks of celery
1/2 large cucumber, cut into quarters
1 medium green apple, cut into eighths
1 medium pear, cut into eighths

Juice all the ingredients following the instructions for normal juicing in your juicer manual. Drink immediately, or let chill for an hour and then enjoy.

Nutrition Facts
Portion Size 598 g | ml
Amount Per Portion 241
1007
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 102mg 4%
Total Carbohydrate 62g 22%
Dietary Fiber 13g 45%
Sugar 41g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 1.1mg 6%
Potassium 879mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 39.18 mcg 4%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 0.951 mg 6%
Pantothenic acid [B5] 0.763 mg 15%
Vitamin B6 0.262 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 68.66 mcg 0%
Vitamin C 23.374 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.928 mg 6%
Vitamin K 63.792 mcg 53%
Betaine 0.32 mg 0%
Choline 29.198 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.9 g 22%
Sugars 41.4 g 83%
Dietary fiber 12.7 g 45%
Carbohydrate 61.9 g 0%
Net carbs 20.4g
Aminoacids
Nutrient Amount DV
Alanine 0.099 g 0%
Arginine 0.098 g 0%
Aspartic acid 0.51 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.409 g 0%
Glycine 0.09 g 0%
Histidine 0.038 g 0%
Isoleucine 0.078 g 0%
Leucine 0.127 g 0%
Lysine 0.116 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.075 g 0%
Proline 0.086 g 0%
Serine 0.091 g 0%
Threonine 0.075 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.027 g 0%
Valine 0.109 g 0%
Minerals
Nutrient Amount DV
Calcium 92.02 mg 7%
Copper 0.29 mg 32%
Fluoride 16.62 mcg 0%
Iron 1.08 mg 6%
Magnesium 48.66 mg 12%
Manganese 0.36 mg 16%
Phosphorus 96.16 mg 8%
Potassium 879.48 mg 19%
Selenium 0.96 mcg 2%
Sodium 101.78 mg 4%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 530.315 g 0%
Ash 2.242 g 0%