Your Recipe
Vegetable kamuto with stir-fried spicy tofu, tomato sauce with baked apples
| Nutrition Facts | |
| Portion Size | 409 g | ml |
| Amount Per Portion |
598 2503 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 4.9g | 25% |
| Sodium 4324mg | 188% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 11g | 39% |
| Sugar 16g | |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Calcium 1544mg | 119% |
| Iron 6.5mg | 36% |
| Potassium 795mg | 17% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 105.705 mcg | 12% |
| Thiamin [B1] | 0.642 mg | 54% |
| Riboflavin [B2] | 0.319 mg | 25% |
| Niacin [B3] | 5.859 mg | 37% |
| Pantothenic acid [B5] | 1.138 mg | 23% |
| Vitamin B6 | 0.504 mg | 30% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 60.987 mcg | 0% |
| Vitamin C | 18.483 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 9.08 mg | 61% |
| Vitamin K | 49.002 mcg | 41% |
| Betaine | 67.89 mg | 0% |
| Choline | 35.458 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 67.3 g | 24% |
| Sugars | 16.5 g | 33% |
| Dietary fiber | 10.8 g | 39% |
| Carbohydrate | 16.1 g | 0% |
| Net carbs | 50.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.875 g | 0% |
| Arginine | 1.349 g | 0% |
| Aspartic acid | 2.071 g | 0% |
| Cysteine | 0.246 g | 0% |
| Glutamic acid | 5.721 g | 0% |
| Glycine | 0.863 g | 0% |
| Histidine | 0.529 g | 0% |
| Isoleucine | 0.92 g | 0% |
| Leucine | 1.617 g | 0% |
| Lysine | 0.887 g | 0% |
| Methionine | 0.299 g | 0% |
| Phenylalanine | 1.042 g | 0% |
| Proline | 1.677 g | 0% |
| Serine | 1.149 g | 0% |
| Threonine | 0.811 g | 0% |
| Tryptophan | 0.243 g | 0% |
| Tyrosine | 0.685 g | 0% |
| Valine | 1.015 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 1544.07 mg | 119% |
| Copper | 1.01 mg | 112% |
| Fluoride | 1.98 mcg | 0% |
| Iron | 6.5 mg | 36% |
| Magnesium | 179.6 mg | 43% |
| Manganese | 3.34 mg | 145% |
| Phosphorus | 361.1 mg | 29% |
| Potassium | 795.05 mg | 17% |
| Selenium | 70.59 mcg | 128% |
| Sodium | 4324.25 mg | 188% |
| Zinc | 4.5 mg | 41% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 273.699 g | 0% |
| Ash | 13.545 g | 0% |
