Your Recipe

Strawberry & banana almond smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 56g 18kcal
Milk non fat 45.9g 16kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small banana
7 strawberries, hulled
3 tbsp 0% bio-yogurt
3 tbsp skimmed milk
2 tbsp ground almond

Method
STEP 1
Slice the banana into the bowl of a food processor, or a jug if using a hand blender. Add the strawberries, yogurt, milk and ground almonds, and blitz until completely smooth. Pour into a glass and enjoy.

Nutrition Facts
Portion Size 228 g | ml
Amount Per Portion 147
614
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 21mg 1%
Total Carbohydrate 35g 13%
Dietary Fiber 4.4g 16%
Sugar 20g
Protein 3.3g 7%
Vitamin D 0.6mcg 3%
Calcium 71mg 5%
Iron 0.6mg 3%
Potassium 609mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 32.339 mcg 4%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.188 mg 14%
Niacin [B3] 1.097 mg 7%
Pantothenic acid [B5] 0.655 mg 13%
Vitamin B6 0.547 mg 32%
Cobalamin [B12] 0.23 mcg 0%
Floate [B9] 40.935 mcg 0%
Vitamin C 43.89 mg 49%
Vitamin D 0.551 mcg 3%
Vitamin E 0.293 mg 2%
Vitamin K 1.862 mcg 2%
Betaine 0.984 mg 0%
Choline 22.7 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.3 g 13%
Sugars 20.4 g 41%
Dietary fiber 4.4 g 16%
Carbohydrate 35.3 g 0%
Net carbs 14.8g
Aminoacids
Nutrient Amount DV
Alanine 0.121 g 0%
Arginine 0.121 g 0%
Aspartic acid 0.372 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.594 g 0%
Glycine 0.093 g 0%
Histidine 0.151 g 0%
Isoleucine 0.124 g 0%
Leucine 0.251 g 0%
Lysine 0.207 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.153 g 0%
Proline 0.199 g 0%
Serine 0.158 g 0%
Threonine 0.113 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.102 g 0%
Valine 0.171 g 0%
Minerals
Nutrient Amount DV
Calcium 71.26 mg 5%
Copper 0.13 mg 15%
Fluoride 6.66 mcg 0%
Iron 0.57 mg 3%
Magnesium 46.35 mg 11%
Manganese 0.6 mg 26%
Phosphorus 87.52 mg 7%
Potassium 608.92 mg 13%
Selenium 2.91 mcg 5%
Sodium 21.1 mg 1%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 187.014 g 0%
Ash 1.601 g 0%