Your Recipe

Crispy Bean and Cheese Burritos

Ingredient Amount Calories
Avocados 150g 240kcal
Coriander (Cilantro) Leaves 5.28g 1kcal
Rice brown medium-grain cooked 382.71825g 429kcal
Black beans 439.41725g 580kcal
Sauce, salsa, ready-to-serve 259g 75kcal
Tortillas, ready-to-bake or -fry, whole wheat 270g 837kcal
Lime juice 15.1g 4kcal

Recipe Instructions:

Ingredients
1 3.5 ounce boil in bag brown rice
1 cup salsa
1/3 cup cilantro chopped
1 avocado diced
1 Tablespoon lime juice
6 soft taco flour tortillas
2 cups Mexican blend cheese shredded
1 15.5 ounce can black beans drained and rinsed
Instructions
Cook the boil in bag brown rice according to package directions, about 10 minutes.
Drain and place in a medium sized bowl, add the salsa and cilantro and mix well, set aside.
Put the diced avocado in a bowl and add the fresh lime juice and toss well. Set aside.
Place the six tortillas on a work surface. Sprinkle 1/3 cup of shredded cheese in the center of each tortilla in a 3 inch strip. Top the cheese with 1/4 cup of black beans.
Then place a heaping 1/3 cup of the rice mixture over the beans.
Divide the avocado over the six tortillas.
Fold up opposite sides and then the bottom and roll up to enclose the filling.
Coat the top and bottom of the burritos with non-stick cooking spray. Place 3 burritos in the skillet seam side down. Cook for about 1 minute or until lightly browned and crisp. Turn the burritos and cook another minute until golden brown. Repeat with 3 remaining burritos.

Nutrition Facts
Portion Size 254 g | ml
Amount Per Portion 361
1510
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 2.9g 15%
Sodium 588mg 26%
Total Carbohydrate 58g 21%
Dietary Fiber 14g 52%
Sugar 3.3g
Protein 14g 27%
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 3.4mg 19%
Potassium 676mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 14.694 mcg 2%
Thiamin [B1] 0.646 mg 54%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 4.323 mg 27%
Pantothenic acid [B5] 0.869 mg 17%
Vitamin B6 0.427 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 196.547 mcg 0%
Vitamin C 4.313 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.14 mg 14%
Vitamin K 14.291 mcg 12%
Betaine 0.255 mg 0%
Choline 42.191 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.2 g 21%
Sugars 3.3 g 7%
Dietary fiber 14.5 g 52%
Carbohydrate 34.5 g 0%
Net carbs 55g
Aminoacids
Nutrient Amount DV
Alanine 0.566 g 0%
Arginine 0.752 g 0%
Aspartic acid 1.267 g 0%
Cysteine 0.179 g 0%
Glutamic acid 2.656 g 0%
Glycine 0.545 g 0%
Histidine 0.346 g 0%
Isoleucine 0.529 g 0%
Leucine 0.978 g 0%
Lysine 0.701 g 0%
Methionine 0.213 g 0%
Phenylalanine 0.671 g 0%
Proline 0.958 g 0%
Serine 0.667 g 0%
Threonine 0.486 g 0%
Tryptophan 0.16 g 0%
Tyrosine 0.349 g 0%
Valine 0.653 g 0%
Minerals
Nutrient Amount DV
Calcium 152.84 mg 12%
Copper 0.41 mg 45%
Fluoride 1.75 mcg 0%
Iron 3.4 mg 19%
Magnesium 131.74 mg 31%
Manganese 1.11 mg 48%
Phosphorus 335.37 mg 27%
Potassium 675.77 mg 14%
Selenium 18.03 mcg 33%
Sodium 588.14 mg 26%
Zinc 2.32 mg 21%
Other
Nutrient Amount DV
Water 168.189 g 0%
Ash 4.541 g 0%