Your Recipe

Creamy Bacon Hasselback Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 340g 408kcal
Onions, spring or scallions (includes tops and bulb), raw 15g 5kcal

Recipe Instructions:

Ingredients
4 chicken breasts
4 rashers bacon, chopped
2 spring onions, chopped
½ cup cream cheese(100 g)
Preparation
Slice into the chicken several times, about ½ cm (¼ inch) apart, but only cut about 85% of the way through, leaving the bottom intact.
Cook the bacon over a medium heat until it starts to get crispy.
Preheat the oven to 350°F (180°C).
Stir in the spring onions and cook for another minute or so.
Add the cream cheese and cook until melted.
Allow filling to cool to the touch, and then fill each segment of the chicken breast with about 1 teaspoon of the mixture.
Bake in the centre of the oven for 18-22 minutes until the chicken is cooked through and the juices run clear.
Enjoy!

Nutrition Facts
Portion Size 89 g | ml
Amount Per Portion 103
432
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Sodium 39mg 2%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.1g 0%
Sugar 0.1g
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.4mg 2%
Potassium 294mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.525 mcg 1%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 8.18 mg 51%
Pantothenic acid [B5] 1.274 mg 25%
Vitamin B6 0.692 mg 41%
Cobalamin [B12] 0.179 mcg 0%
Floate [B9] 10.05 mcg 0%
Vitamin C 0.705 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.497 mg 3%
Vitamin K 14.903 mcg 12%
Betaine 5.95 mg 0%
Choline 69.999 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.3 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 1.119 g 0%
Arginine 1.298 g 0%
Aspartic acid 1.805 g 0%
Cysteine 0.201 g 0%
Glutamic acid 2.847 g 0%
Glycine 0.85 g 0%
Histidine 0.714 g 0%
Isoleucine 0.941 g 0%
Leucine 1.586 g 0%
Lysine 1.842 g 0%
Methionine 0.498 g 0%
Phenylalanine 0.774 g 0%
Proline 0.612 g 0%
Serine 0.732 g 0%
Threonine 0.86 g 0%
Tryptophan 0.241 g 0%
Tyrosine 0.69 g 0%
Valine 0.993 g 0%
Minerals
Nutrient Amount DV
Calcium 6.95 mg 1%
Copper 0.04 mg 4%
Fluoride 0 mcg 0%
Iron 0.37 mg 2%
Magnesium 24.55 mg 6%
Manganese 0.02 mg 1%
Phosphorus 182.44 mg 15%
Potassium 294.25 mg 6%
Selenium 19.4 mcg 35%
Sodium 38.85 mg 2%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 66.183 g 0%
Ash 0.991 g 0%