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Roasted Broccoli & Cauliflower

Ingredient Amount Calories
Broccoli, raw 91g 31kcal
Cauliflower 128g 32kcal
Garlic 30g 45kcal
Salt, table 2.845g 0kcal
Olive oil 28g 248kcal
Black pepper 1.15g 3kcal

Recipe Instructions:

Ingredients
4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
Directions
Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts
Portion Size 35 g | ml
Amount Per Portion 45
187
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.5g 2%
Sodium 147mg 6%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.8g 3%
Sugar 0.5g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.2mg 1%
Potassium 101mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.565 mcg 0%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.182 mg 1%
Pantothenic acid [B5] 0.196 mg 4%
Vitamin B6 0.096 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.423 mcg 0%
Vitamin C 19.029 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.61 mg 4%
Vitamin K 16.443 mcg 14%
Betaine 0.016 mg 0%
Choline 3.058 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.9 g 1%
Sugars 0.5 g 1%
Dietary fiber 0.8 g 3%
Carbohydrate 2.9 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 0.036 g 0%
Arginine 0.06 g 0%
Aspartic acid 0.086 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.135 g 0%
Glycine 0.03 g 0%
Histidine 0.02 g 0%
Isoleucine 0.029 g 0%
Leucine 0.045 g 0%
Lysine 0.061 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.031 g 0%
Proline 0.03 g 0%
Serine 0.035 g 0%
Threonine 0.028 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.018 g 0%
Valine 0.046 g 0%
Minerals
Nutrient Amount DV
Calcium 16.41 mg 1%
Copper 0.02 mg 3%
Fluoride 0.22 mcg 0%
Iron 0.25 mg 1%
Magnesium 5.98 mg 1%
Manganese 0.13 mg 6%
Phosphorus 20.51 mg 2%
Potassium 100.8 mg 2%
Selenium 0.92 mcg 2%
Sodium 147.12 mg 6%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 27.105 g 0%
Ash 0.634 g 0%