Your Recipe

Baked Egg

Ingredient Amount Calories
Tomatoes 20g 4kcal
Egg white raw 33g 17kcal
Basil fresh 2g 0kcal
Bacon, turkey, unprepared 9.8g 22kcal
Spinach, baby 7.08g 1kcal

Recipe Instructions:

low-fat cooking spray
1 1/2 inch slice of tomato
1/4 cup baby spinach, rinsed
4 leaves of fresh basil, rinsed
1 piece turkey bacon, chopped
1 large egg white, lightly beaten

Preheat your oven to 350°F.
Spray a ramekin or small oven-proof dish with low-fat cooking spray. Place the tomato on the bottom of the dish, pack the spinach and basil on top, and arrange the turkey bacon over the greens. Crack the egg over the turkey bacon and garnish with freshly ground black pepper.
Bake the egg for approximately 15 minutes – or until the yolk has set. Start checking your egg after 10 minutes or so, since the cooking time can vary from one oven to another.

Nutrition Facts
Portion Size 72 g | ml
Amount Per Portion 45
188
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Sodium 168mg 7%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.4g 1%
Sugar 0.8g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.4mg 2%
Potassium 182mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 34.696 mcg 4%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.187 mg 14%
Niacin [B3] 0.606 mg 4%
Pantothenic acid [B5] 0.151 mg 3%
Vitamin B6 0.058 mg 3%
Cobalamin [B12] 0.146 mcg 0%
Floate [B9] 13.893 mcg 0%
Vitamin C 4.976 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.135 mg 1%
Vitamin K 9.876 mcg 8%
Betaine 0.107 mg 0%
Choline 1.931 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.4 g 0%
Sugars 0.8 g 2%
Dietary fiber 0.4 g 1%
Carbohydrate 1.1 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.24 g 0%
Arginine 0.22 g 0%
Aspartic acid 0.436 g 0%
Cysteine 0.097 g 0%
Glutamic acid 0.603 g 0%
Glycine 0.143 g 0%
Histidine 0.1 g 0%
Isoleucine 0.224 g 0%
Leucine 0.344 g 0%
Lysine 0.274 g 0%
Methionine 0.134 g 0%
Phenylalanine 0.234 g 0%
Proline 0.149 g 0%
Serine 0.271 g 0%
Threonine 0.156 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.155 g 0%
Valine 0.273 g 0%
Minerals
Nutrient Amount DV
Calcium 20.5 mg 2%
Copper 0.04 mg 4%
Fluoride 0.46 mcg 0%
Iron 0.37 mg 2%
Magnesium 15.26 mg 4%
Manganese 0.09 mg 4%
Phosphorus 35.39 mg 3%
Potassium 182.5 mg 4%
Selenium 8.33 mcg 15%
Sodium 168.48 mg 7%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 62.387 g 0%
Ash 0.885 g 0%