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Strawberry Spinach Salad

Ingredient Amount Calories
Strawberries 166g 55kcal
Almonds 35.75g 207kcal
Cheese feta 37.5g 99kcal
Spinach, baby 120g 25kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 4 cups fresh baby spinach
• 1 cup sliced strawberries
• 1/4 cup crumbled feta or goat cheese
• 1/4 cup nuts (such as toasted almonds or pecans)
• Balsamic vinaigrette dressing
Instructions:
1. In a large bowl, combine fresh baby spinach, sliced strawberries, crumbled feta or goat cheese, and nuts.
2. Drizzle with balsamic vinaigrette dressing.
3. Toss gently to coat all ingredients evenly.
4. Serve strawberry spinach salad immediately, enjoying the sweet and savory flavors.

Nutrition Facts
Portion Size 90 g | ml
Amount Per Portion 97
404
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 1.6g 8%
Sodium 141mg 6%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Sugar 2.4g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 0.9mg 5%
Potassium 310mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 97.034 mcg 11%
Thiamin [B1] 0.066 mg 5%
Riboflavin [B2] 0.248 mg 19%
Niacin [B3] 0.742 mg 5%
Pantothenic acid [B5] 0.185 mg 4%
Vitamin B6 0.13 mg 8%
Cobalamin [B12] 0.158 mcg 0%
Floate [B9] 51.693 mcg 0%
Vitamin C 32.352 mg 36%
Vitamin D 0.038 mcg 0%
Vitamin E 2.425 mg 16%
Vitamin K 1.082 mcg 1%
Betaine 0.128 mg 0%
Choline 8.466 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 2.4 g 5%
Dietary fiber 2.4 g 9%
Carbohydrate 5.5 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.163 g 0%
Arginine 0.276 g 0%
Aspartic acid 0.371 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.822 g 0%
Glycine 0.148 g 0%
Histidine 0.09 g 0%
Isoleucine 0.149 g 0%
Leucine 0.277 g 0%
Lysine 0.176 g 0%
Methionine 0.049 g 0%
Phenylalanine 0.172 g 0%
Proline 0.224 g 0%
Serine 0.201 g 0%
Threonine 0.122 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.112 g 0%
Valine 0.184 g 0%
Minerals
Nutrient Amount DV
Calcium 96.85 mg 7%
Copper 0.14 mg 15%
Fluoride 1.83 mcg 0%
Iron 0.94 mg 5%
Magnesium 59.03 mg 14%
Manganese 0.51 mg 22%
Phosphorus 96.51 mg 8%
Potassium 309.83 mg 7%
Selenium 2.69 mcg 5%
Sodium 140.59 mg 6%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 71.063 g 0%
Ash 1.399 g 0%