Your Recipe

Pesto Chicken Bake

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 255g 306kcal
Basil pesto 64g 238kcal
Cheese, mozzarella, whole milk 120g 359kcal

Recipe Instructions:

Ingredients
3 chicken breasts
salt, to taste
pepper, to taste
4 tablespoons basil pesto
1 roma tomato, sliced
1 cup mozzarella cheese(120 g)

Preparation
Preheat oven to 400˚F (200˚C).
Place chicken breast in a baking dish. Season chicken with salt and pepper, to taste.
Spread pesto on each chicken breast.
Layer tomatoes on top of the chicken.
Top with mozzarella cheese.
Bake for 40 minutes.
Enjoy!

Nutrition Facts
Portion Size 110 g | ml
Amount Per Portion 226
944
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5.6g 28%
Sodium 339mg 15%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.3g 1%
Sugar 0.4g
Protein 22g 43%
Vitamin D 0.1mcg 1%
Calcium 181mg 14%
Iron 0.5mg 3%
Potassium 267mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 74.798 mcg 8%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.241 mg 19%
Niacin [B3] 6.292 mg 39%
Pantothenic acid [B5] 1.041 mg 21%
Vitamin B6 0.571 mg 34%
Cobalamin [B12] 0.818 mcg 0%
Floate [B9] 12.478 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.12 mcg 1%
Vitamin E 1.152 mg 8%
Vitamin K 37.053 mcg 31%
Betaine 4.559 mg 0%
Choline 59.151 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.8 g 1%
Sugars 0.4 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 0 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 1.049 g 0%
Arginine 1.124 g 0%
Aspartic acid 1.839 g 0%
Cysteine 0.185 g 0%
Glutamic acid 3.462 g 0%
Glycine 0.789 g 0%
Histidine 0.689 g 0%
Isoleucine 1.044 g 0%
Leucine 1.734 g 0%
Lysine 1.668 g 0%
Methionine 0.527 g 0%
Phenylalanine 0.882 g 0%
Proline 1.161 g 0%
Serine 0.767 g 0%
Threonine 0.925 g 0%
Tryptophan 0.335 g 0%
Tyrosine 0.829 g 0%
Valine 1.139 g 0%
Minerals
Nutrient Amount DV
Calcium 181.25 mg 14%
Copper 0.04 mg 5%
Fluoride 0 mcg 0%
Iron 0.48 mg 3%
Magnesium 30.25 mg 7%
Manganese 0.08 mg 3%
Phosphorus 257.51 mg 21%
Potassium 266.93 mg 6%
Selenium 20.52 mcg 37%
Sodium 338.97 mg 15%
Zinc 1.42 mg 13%
Other
Nutrient Amount DV
Water 69.983 g 0%
Ash 2.242 g 0%