Your Recipe

Creamy Banana Strawberry Split Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 150g 50kcal
Chia Seeds 3.4g 17kcal
Honey 7g 21kcal
Cinnamon ground 1.3g 3kcal
Vanilla extract 4.2g 12kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup almond milk

1 chopped banana, frozen

¾ cup strawberries

3 ice cubes

1 scoop vanilla protein powder

1 teaspoon vanilla extract

1 teaspoon honey

1 teaspoon ground flax seed

1 teaspoon ground chia seeds

½ teaspoon ground cinnamon


Directions
Blend almond milk, banana, strawberries, ice cubes, protein powder, vanilla extract, honey, ground flax seeds, ground chia seeds, and cinnamon in a blender until smooth.

Nutrition Facts
Portion Size 134 g | ml
Amount Per Portion 63
263
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.1g 1%
Sodium 45mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 2.2g 8%
Sugar 7.7g
Protein 1g 2%
Vitamin D 0.6mcg 3%
Calcium 129mg 10%
Iron 0.5mg 3%
Potassium 219mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.728 mcg 6%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.483 mg 3%
Pantothenic acid [B5] 0.161 mg 3%
Vitamin B6 0.145 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.381 mcg 0%
Vitamin C 24.825 mg 28%
Vitamin D 0.61 mcg 3%
Vitamin E 1.866 mg 12%
Vitamin K 1.084 mcg 1%
Betaine 0.117 mg 0%
Choline 7.19 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.1 g 5%
Sugars 7.7 g 15%
Dietary fiber 2.2 g 8%
Carbohydrate 12.1 g 0%
Net carbs 5.3g
Aminoacids
Nutrient Amount DV
Alanine 0.034 g 0%
Arginine 0.045 g 0%
Aspartic acid 0.111 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.116 g 0%
Glycine 0.03 g 0%
Histidine 0.034 g 0%
Isoleucine 0.022 g 0%
Leucine 0.047 g 0%
Lysine 0.035 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.032 g 0%
Proline 0.026 g 0%
Serine 0.032 g 0%
Threonine 0.023 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.016 g 0%
Valine 0.031 g 0%
Minerals
Nutrient Amount DV
Calcium 128.66 mg 10%
Copper 0.07 mg 7%
Fluoride 2.47 mcg 0%
Iron 0.51 mg 3%
Magnesium 20.24 mg 5%
Manganese 0.35 mg 15%
Phosphorus 29.07 mg 2%
Potassium 218.71 mg 5%
Selenium 1.02 mcg 2%
Sodium 44.94 mg 2%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 117.503 g 0%
Ash 0.949 g 0%