Your Recipe

Rosemary Roast Chicken with Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin 907g 698kcal
Chicken broiler, raw, meat only boneless breast 908g 1090kcal
Garlic 6g 9kcal
Salt, table 2.845g 0kcal
Olive oil 53.2g 470kcal
Rosemary fresh 0.6g 1kcal
Wine, white, table 117g 96kcal
Black pepper, ground 1.15g 3kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Cooking spray
4 spray(s)
Uncooked Yukon gold potato(es)
2 pound(s), cut into 1-inch chunks
Olive oil
4 tsp, divided
Table salt
½ tsp
Black pepper
½ tsp
Garlic
2 medium clove(s), finely chopped
Rosemary
4 tsp, fresh, chopped
Uncooked boneless skinless chicken breast(s)
2 pound(s), 8 (4-oz) breasts
Instructions
Preheat the oven to 425°F. Spray the bottom of a broiler pan with cooking spray.
Add the potatoes to the pan and toss them with 2 tsp oil, ¼ tsp salt, and ¼ tsp black pepper. Roast until the potatoes begin to brown, 15 to 20 minutes.
Meanwhile, in a small bowl, combine the remaining oil, the garlic, rosemary, and the remaining ¼ tsp salt and ¼ tsp black pepper. Coat the chicken breasts on both sides with the mixture.
Stir the potatoes and move them to 1 side of the pan. Add the chicken and ¼ cup wine to the pan and roast for 15 minutes. Flip the chicken over, add the remaining ¼ cup wine to the pan, and continue to roast until an instant-read thermometer inserted into the thickest part of the chicken registers 165°F and the potatoes are tender, about 15 minutes more.
Per serving: 4 oz chicken breast and ½ cup potatoes

Nutrition Facts
Portion Size 249 g | ml
Amount Per Portion 296
1238
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 1.6g 8%
Sodium 197mg 9%
Total Carbohydrate 21g 7%
Dietary Fiber 2.4g 9%
Sugar 1.1g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.4mg 8%
Potassium 877mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.363 mcg 1%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.241 mg 19%
Niacin [B3] 12.122 mg 76%
Pantothenic acid [B5] 2.046 mg 41%
Vitamin B6 1.276 mg 75%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 27.496 mcg 0%
Vitamin C 22.585 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.607 mg 11%
Vitamin K 16.111 mcg 13%
Betaine 8.191 mg 0%
Choline 107.741 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.6 g 7%
Sugars 1.1 g 2%
Dietary fiber 2.4 g 9%
Carbohydrate 20.1 g 0%
Net carbs 19.5g
Aminoacids
Nutrient Amount DV
Alanine 1.564 g 0%
Arginine 1.846 g 0%
Aspartic acid 2.952 g 0%
Cysteine 0.296 g 0%
Glutamic acid 4.189 g 0%
Glycine 1.197 g 0%
Histidine 0.993 g 0%
Isoleucine 1.33 g 0%
Leucine 2.227 g 0%
Lysine 2.579 g 0%
Methionine 0.701 g 0%
Phenylalanine 1.125 g 0%
Proline 0.886 g 0%
Serine 1.06 g 0%
Threonine 1.223 g 0%
Tryptophan 0.346 g 0%
Tyrosine 0.975 g 0%
Valine 1.442 g 0%
Minerals
Nutrient Amount DV
Calcium 22.98 mg 2%
Copper 0.17 mg 19%
Fluoride 29.6 mcg 0%
Iron 1.45 mg 8%
Magnesium 59.82 mg 14%
Manganese 0.24 mg 10%
Phosphorus 310.44 mg 25%
Potassium 876.83 mg 19%
Selenium 26.46 mcg 48%
Sodium 196.75 mg 9%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 186.944 g 0%
Ash 2.945 g 0%