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Ricotta and spinach quesadilla

Ingredient Amount Calories
Spinach, raw 80g 18kcal

Recipe Instructions:

Ingredients
125g (1/2 cup) fresh ricotta
80g baby spinach
4 wholegrain tortillas

Directions
Spread 125g (1/2 cup) fresh ricotta over 4 wholegrain tortillas. Divide 80g baby spinach among tortillas and fold in half to enclose. Toast in a sandwich press or cook in a large frying pan over medium-high heat until golden.

Tip: Drizzle over hot chilli sauce to serve.

Nutrition Facts
Portion Size 20 g | ml
Amount Per Portion 5
19
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 16mg 1%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.4g 2%
Sugar 0.1g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 112mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 93.8 mcg 10%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.145 mg 1%
Pantothenic acid [B5] 0.013 mg 0%
Vitamin B6 0.039 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 38.8 mcg 0%
Vitamin C 5.62 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.406 mg 3%
Vitamin K 96.6 mcg 81%
Betaine 20.52 mg 0%
Choline 3.86 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.7 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.4 g 2%
Carbohydrate 0.7 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.028 g 0%
Arginine 0.032 g 0%
Aspartic acid 0.048 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.069 g 0%
Glycine 0.027 g 0%
Histidine 0.013 g 0%
Isoleucine 0.029 g 0%
Leucine 0.045 g 0%
Lysine 0.035 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.026 g 0%
Proline 0.022 g 0%
Serine 0.021 g 0%
Threonine 0.024 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.022 g 0%
Valine 0.032 g 0%
Minerals
Nutrient Amount DV
Calcium 19.8 mg 2%
Copper 0.03 mg 3%
Fluoride 0 mcg 0%
Iron 0.54 mg 3%
Magnesium 15.8 mg 4%
Manganese 0.18 mg 8%
Phosphorus 9.8 mg 1%
Potassium 111.6 mg 2%
Selenium 0.2 mcg 0%
Sodium 15.8 mg 1%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 18.2 g 0%
Ash 0.344 g 0%