Your Recipe
Lentil bolognese
Nutrition Facts | |
Portion Size | 574 g | ml |
Amount Per Portion |
742 3103 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1.7g | 8% |
Sodium 555mg | 24% |
Total Carbohydrate 131g | 48% |
Dietary Fiber 16g | 56% |
Sugar 10g | |
Protein 33g | 67% |
Vitamin D 0mcg | 0% |
Calcium 127mg | 10% |
Iron 8.9mg | 50% |
Potassium 1351mg | 29% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 386.497 mcg | 43% |
Thiamin [B1] | 0.64 mg | 53% |
Riboflavin [B2] | 0.254 mg | 20% |
Niacin [B3] | 4.234 mg | 26% |
Pantothenic acid [B5] | 1.097 mg | 22% |
Vitamin B6 | 0.716 mg | 42% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 229.479 mcg | 0% |
Vitamin C | 27.095 mg | 30% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.362 mg | 16% |
Vitamin K | 38.682 mcg | 32% |
Betaine | 0.276 mg | 0% |
Choline | 17.698 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 130.8 g | 48% |
Sugars | 10.5 g | 21% |
Dietary fiber | 15.8 g | 56% |
Carbohydrate | 13.9 g | 0% |
Net carbs | 120.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.33 g | 0% |
Arginine | 2.118 g | 0% |
Aspartic acid | 3.147 g | 0% |
Cysteine | 0.531 g | 0% |
Glutamic acid | 7.923 g | 0% |
Glycine | 1.276 g | 0% |
Histidine | 0.878 g | 0% |
Isoleucine | 1.395 g | 0% |
Leucine | 2.43 g | 0% |
Lysine | 1.801 g | 0% |
Methionine | 0.318 g | 0% |
Phenylalanine | 1.66 g | 0% |
Proline | 2.237 g | 0% |
Serine | 1.545 g | 0% |
Threonine | 1.255 g | 0% |
Tryptophan | 0.363 g | 0% |
Tyrosine | 0.803 g | 0% |
Valine | 1.595 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 127.06 mg | 10% |
Copper | 1.49 mg | 165% |
Fluoride | 5.42 mcg | 0% |
Iron | 8.92 mg | 50% |
Magnesium | 124.14 mg | 30% |
Manganese | 2.58 mg | 112% |
Phosphorus | 473.75 mg | 38% |
Potassium | 1350.68 mg | 29% |
Selenium | 53.27 mcg | 97% |
Sodium | 555.36 mg | 24% |
Zinc | 4.71 mg | 43% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 392.99 g | 0% |
Ash | 6.571 g | 0% |