Your Recipe

Lentil bolognese

Ingredient Amount Calories
Carrots, raw 216g 89kcal
Celery 120g 19kcal
Onions 220g 88kcal
Tomatoes 800g 144kcal
Garlic 9g 13kcal
Olive oil 42g 371kcal
Bay leaf 0.6g 2kcal
Oregano dried 3.6g 10kcal
Thyme dried 2.8g 8kcal
Tomato puree, without salt added 29.8g 11kcal
Vegetable broth 1000g 50kcal
Lentils, pink or red, raw 500g 1790kcal
Spaghetti, dry 500g 1855kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tbsp olive oil
2 onions, finely chopped
3 carrots, finely chopped
3 celery sticks, finely chopped
3 garlic cloves, crushed
500g bag dried red lentils
2 x 400g cans chopped tomatoes
2 tbsp tomato purée
2 tsp each dried oregano and thyme
3 bay leaves
1l vegetable stock
500g spaghetti
parmesan or vegetarian cheese, grated, to serve

Method
STEP 1
Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy – splash in water if you need. Season.

STEP 2
If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.

Nutrition Facts
Portion Size 574 g | ml
Amount Per Portion 742
3103
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.7g 8%
Sodium 555mg 24%
Total Carbohydrate 131g 48%
Dietary Fiber 16g 56%
Sugar 10g
Protein 33g 67%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 8.9mg 50%
Potassium 1351mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 386.497 mcg 43%
Thiamin [B1] 0.64 mg 53%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 4.234 mg 26%
Pantothenic acid [B5] 1.097 mg 22%
Vitamin B6 0.716 mg 42%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 229.479 mcg 0%
Vitamin C 27.095 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 2.362 mg 16%
Vitamin K 38.682 mcg 32%
Betaine 0.276 mg 0%
Choline 17.698 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 130.8 g 48%
Sugars 10.5 g 21%
Dietary fiber 15.8 g 56%
Carbohydrate 13.9 g 0%
Net carbs 120.3g
Aminoacids
Nutrient Amount DV
Alanine 1.33 g 0%
Arginine 2.118 g 0%
Aspartic acid 3.147 g 0%
Cysteine 0.531 g 0%
Glutamic acid 7.923 g 0%
Glycine 1.276 g 0%
Histidine 0.878 g 0%
Isoleucine 1.395 g 0%
Leucine 2.43 g 0%
Lysine 1.801 g 0%
Methionine 0.318 g 0%
Phenylalanine 1.66 g 0%
Proline 2.237 g 0%
Serine 1.545 g 0%
Threonine 1.255 g 0%
Tryptophan 0.363 g 0%
Tyrosine 0.803 g 0%
Valine 1.595 g 0%
Minerals
Nutrient Amount DV
Calcium 127.06 mg 10%
Copper 1.49 mg 165%
Fluoride 5.42 mcg 0%
Iron 8.92 mg 50%
Magnesium 124.14 mg 30%
Manganese 2.58 mg 112%
Phosphorus 473.75 mg 38%
Potassium 1350.68 mg 29%
Selenium 53.27 mcg 97%
Sodium 555.36 mg 24%
Zinc 4.71 mg 43%
Other
Nutrient Amount DV
Water 392.99 g 0%
Ash 6.571 g 0%