Your Recipe

A CLASSIC QUICK & EASY BANANA SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Oranges 77g 36kcal
Yogurt plain nonfat greek 84g 50kcal
Honey 7g 21kcal
Cinnamon ground 0.325g 1kcal
Almond milk unsweetened 122g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 banana
1/2 orange, peeled
1/2 cup almond milk
1/3 cup Greek yogurt
1 tsp honey
Dash of cinnamon
3/4 cup ice cubes
Instructions

In a large cup (if using an immersion blender) or a blender, combine ingredients and blend until smooth.

Add more almond milk if necessary to reach desired consistency. Serve immediately.

Nutrition Facts
Portion Size 416 g | ml
Amount Per Portion 238
997
kcal
kilojoules
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Sodium 120mg 5%
Total Carbohydrate 48g 18%
Dietary Fiber 5.6g 20%
Sugar 32g
Protein 11g 22%
Vitamin D 1.2mcg 6%
Calcium 358mg 28%
Iron 0.9mg 5%
Potassium 796mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 122.939 mcg 14%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 1.33 mg 8%
Pantothenic acid [B5] 0.91 mg 18%
Vitamin B6 0.606 mg 36%
Cobalamin [B12] 0.588 mcg 0%
Floate [B9] 49.68 mcg 0%
Vitamin C 51.973 mg 58%
Vitamin D 1.22 mcg 6%
Vitamin E 3.709 mg 25%
Vitamin K 0.731 mcg 1%
Betaine 0.804 mg 0%
Choline 35.472 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.5 g 18%
Sugars 32.1 g 64%
Dietary fiber 5.6 g 20%
Carbohydrate 46.9 g 0%
Net carbs 16.4g
Aminoacids
Nutrient Amount DV
Alanine 0.384 g 0%
Arginine 0.418 g 0%
Aspartic acid 0.866 g 0%
Cysteine 0.089 g 0%
Glutamic acid 2.106 g 0%
Glycine 0.281 g 0%
Histidine 0.357 g 0%
Isoleucine 0.498 g 0%
Leucine 0.97 g 0%
Lysine 0.8 g 0%
Methionine 0.272 g 0%
Phenylalanine 0.518 g 0%
Proline 1.061 g 0%
Serine 0.524 g 0%
Threonine 0.392 g 0%
Tryptophan 0.13 g 0%
Tyrosine 0.453 g 0%
Valine 0.652 g 0%
Minerals
Nutrient Amount DV
Calcium 358.5 mg 28%
Copper 0.18 mg 20%
Fluoride 3.26 mcg 0%
Iron 0.86 mg 5%
Magnesium 58.62 mg 14%
Manganese 0.52 mg 22%
Phosphorus 164.21 mg 13%
Potassium 795.67 mg 17%
Selenium 10.15 mcg 18%
Sodium 119.65 mg 5%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 351.546 g 0%
Ash 2.966 g 0%