Your Recipe
Genius Cauliflower Soup From Paul Bertolli
Nutrition Facts | |
Portion Size | 297 g | ml |
Amount Per Portion |
81 340 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.6g | 7% |
Saturated Fat 0.8g | 4% |
Sodium 39mg | 2% |
Total Carbohydrate 7.6g | 3% |
Dietary Fiber 2.9g | 10% |
Sugar 2.9g | |
Protein 2.2g | 4% |
Vitamin D 0mcg | 0% |
Calcium 33mg | 3% |
Iron 0.5mg | 3% |
Potassium 345mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.062 mg | 5% |
Riboflavin [B2] | 0.069 mg | 5% |
Niacin [B3] | 0.557 mg | 3% |
Pantothenic acid [B5] | 0.727 mg | 15% |
Vitamin B6 | 0.219 mg | 13% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 63.89 mcg | 0% |
Vitamin C | 52.183 mg | 58% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.844 mg | 6% |
Vitamin K | 19.521 mcg | 16% |
Betaine | 0.027 mg | 0% |
Choline | 1.313 mg | 0% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7.6 g | 3% |
Sugars | 2.9 g | 6% |
Dietary fiber | 2.9 g | 10% |
Carbohydrate | 7.6 g | 0% |
Net carbs | 4.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.126 g | 0% |
Arginine | 0.112 g | 0% |
Aspartic acid | 0.205 g | 0% |
Cysteine | 0.022 g | 0% |
Glutamic acid | 0.325 g | 0% |
Glycine | 0.08 g | 0% |
Histidine | 0.062 g | 0% |
Isoleucine | 0.078 g | 0% |
Leucine | 0.117 g | 0% |
Lysine | 0.236 g | 0% |
Methionine | 0.021 g | 0% |
Phenylalanine | 0.074 g | 0% |
Proline | 0.077 g | 0% |
Serine | 0.095 g | 0% |
Threonine | 0.084 g | 0% |
Tryptophan | 0.024 g | 0% |
Tyrosine | 0.057 g | 0% |
Valine | 0.136 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 32.99 mg | 3% |
Copper | 0.07 mg | 7% |
Fluoride | 118.76 mcg | 0% |
Iron | 0.52 mg | 3% |
Magnesium | 19.53 mg | 5% |
Manganese | 0.19 mg | 8% |
Phosphorus | 52.37 mg | 4% |
Potassium | 345.05 mg | 7% |
Selenium | 0.74 mcg | 1% |
Sodium | 39.06 mg | 2% |
Zinc | 0.34 mg | 3% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 280.456 g | 0% |
Ash | 1.037 g | 0% |