Your Recipe

Genius Cauliflower Soup From Paul Bertolli

Ingredient Amount Calories
Cauliflower 840g 210kcal
Onions 170.1g 68kcal
Tap water 1320g 0kcal
Olive oil 42g 371kcal

Recipe Instructions:

3 tablespoons olive oil
1 medium onion (6 ounces), sliced thin
1 head very fresh cauliflower (about 1-1/2 pounds), broken into florets
Salt, to taste
5 1/2 cups water, divided
Extra virgin olive oil, to taste
Freshly ground black pepper, to taste

Warm the olive oil in a heavy-bottomed pan. Sweat the onion in the olive oil over low heat without letting it brown for 15 minutes.
Add the cauliflower, salt to taste, and 1/2 cup water. Raise the heat slightly, cover the pot tightly and stew the cauliflower for 15 to 18 minutes, or until tender. Then add another 4 1/2 cups hot water, bring to a low simmer and cook an additional 20 minutes uncovered.
Working in batches, purée the soup in a blender to a very smooth, creamy consistency (or use an immersion blender). Let the soup stand for 20 minutes. In this time it will thicken slightly.
Thin the soup with 1/2 cup hot water. Reheat the soup. Serve hot, drizzled with a thin stream of extra-virgin olive oil and freshly ground black pepper.

Nutrition Facts
Portion Size 297 g | ml
Amount Per Portion 81
340
kcal
kilojoules
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 0.8g 4%
Sodium 39mg 2%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2.9g 10%
Sugar 2.9g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.5mg 3%
Potassium 345mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.557 mg 3%
Pantothenic acid [B5] 0.727 mg 15%
Vitamin B6 0.219 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 63.89 mcg 0%
Vitamin C 52.183 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 0.844 mg 6%
Vitamin K 19.521 mcg 16%
Betaine 0.027 mg 0%
Choline 1.313 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 2.9 g 6%
Dietary fiber 2.9 g 10%
Carbohydrate 7.6 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.126 g 0%
Arginine 0.112 g 0%
Aspartic acid 0.205 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.325 g 0%
Glycine 0.08 g 0%
Histidine 0.062 g 0%
Isoleucine 0.078 g 0%
Leucine 0.117 g 0%
Lysine 0.236 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.074 g 0%
Proline 0.077 g 0%
Serine 0.095 g 0%
Threonine 0.084 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.057 g 0%
Valine 0.136 g 0%
Minerals
Nutrient Amount DV
Calcium 32.99 mg 3%
Copper 0.07 mg 7%
Fluoride 118.76 mcg 0%
Iron 0.52 mg 3%
Magnesium 19.53 mg 5%
Manganese 0.19 mg 8%
Phosphorus 52.37 mg 4%
Potassium 345.05 mg 7%
Selenium 0.74 mcg 1%
Sodium 39.06 mg 2%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 280.456 g 0%
Ash 1.037 g 0%