Your Recipe

Fusilli with Broccoli

Ingredient Amount Calories
Broccoli, raw 136.5g 46kcal
Onions 48g 19kcal
Pasta dry 45.5g 169kcal
Garlic 0.9g 1kcal
Olive oil 6.495g 57kcal
Bacon, turkey, unprepared 18g 41kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Fusilli
1 1/2 cup Broccoli - florets (whole or chopped)
1 1/2 tsp Olive Oil
1/3 cup Onion - chopped
1 slice Canadian bacon - chopped (18g)
1/3 clove Garlic - pressed
to taste Herbs (such as thyme, sage, oregano or tarragon)
to taste Salt and pepper

Instructions
Cook Zone fusilli as directed. Add broccoli for the last 5 minutes. Drain reserving 1/2 cup of liquid.
Meanwhile, heat olive oil and add onion. Sauté for a few minutes, add Canadian bacon and garlic, sauté until warmed through.
Toss in fusilli and moisten with reserved liquid, to desired consistency, adding slowly.
Sprinkle with herbs, red pepper flakes salt and pepper.

Nutrition Facts
Portion Size 255 g | ml
Amount Per Portion 334
1397
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.9g 10%
Sodium 242mg 11%
Total Carbohydrate 48g 18%
Dietary Fiber 5.8g 21%
Sugar 5.6g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 2.9mg 16%
Potassium 669mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.115 mcg 5%
Thiamin [B1] 0.532 mg 44%
Riboflavin [B2] 0.398 mg 31%
Niacin [B3] 4.926 mg 31%
Pantothenic acid [B5] 1.164 mg 23%
Vitamin B6 0.416 mg 24%
Cobalamin [B12] 0.214 mcg 0%
Floate [B9] 273.047 mcg 0%
Vitamin C 125.591 mg 140%
Vitamin D 0 mcg 0%
Vitamin E 2.08 mg 14%
Vitamin K 142.847 mcg 119%
Betaine 64.664 mg 0%
Choline 35.962 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.2 g 18%
Sugars 5.6 g 11%
Dietary fiber 5.8 g 21%
Carbohydrate 47.8 g 0%
Net carbs 42.6g
Aminoacids
Nutrient Amount DV
Alanine 0.353 g 0%
Arginine 0.532 g 0%
Aspartic acid 0.776 g 0%
Cysteine 0.157 g 0%
Glutamic acid 2.962 g 0%
Glycine 0.336 g 0%
Histidine 0.224 g 0%
Isoleucine 0.349 g 0%
Leucine 0.64 g 0%
Lysine 0.341 g 0%
Methionine 0.12 g 0%
Phenylalanine 0.477 g 0%
Proline 0.871 g 0%
Serine 0.458 g 0%
Threonine 0.342 g 0%
Tryptophan 0.137 g 0%
Tyrosine 0.186 g 0%
Valine 0.451 g 0%
Minerals
Nutrient Amount DV
Calcium 100.84 mg 8%
Copper 0.22 mg 25%
Fluoride 8.72 mcg 0%
Iron 2.9 mg 16%
Magnesium 60.69 mg 14%
Manganese 0.78 mg 34%
Phosphorus 231.34 mg 19%
Potassium 669.38 mg 14%
Selenium 35.38 mcg 64%
Sodium 242.4 mg 11%
Zinc 1.75 mg 16%
Other
Nutrient Amount DV
Water 180.823 g 0%
Ash 2.329 g 0%