Your Recipe
Salmon Avocado Salad
Nutrition Facts | |
Portion Size | 237 g | ml |
Amount Per Portion |
344 1438 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 30g | 39% |
Saturated Fat 16g | 78% |
Sodium 121mg | 5% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 4.3g | 15% |
Sugar 1.8g | |
Protein 19g | 38% |
Vitamin D 0.1mcg | 0% |
Calcium 76mg | 6% |
Iron 1.1mg | 6% |
Potassium 644mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 289.869 mcg | 32% |
Thiamin [B1] | 0.14 mg | 12% |
Riboflavin [B2] | 0.332 mg | 26% |
Niacin [B3] | 5.788 mg | 36% |
Pantothenic acid [B5] | 1.375 mg | 28% |
Vitamin B6 | 0.401 mg | 24% |
Cobalamin [B12] | 0.708 mcg | 0% |
Floate [B9] | 72.589 mcg | 0% |
Vitamin C | 22.46 mg | 25% |
Vitamin D | 0.085 mcg | 0% |
Vitamin E | 3.248 mg | 22% |
Vitamin K | 66.634 mcg | 56% |
Betaine | 3.047 mg | 0% |
Choline | 23.333 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8 g | 3% |
Sugars | 1.8 g | 4% |
Dietary fiber | 4.3 g | 15% |
Carbohydrate | 6.2 g | 0% |
Net carbs | 6.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.694 g | 0% |
Arginine | 0.643 g | 0% |
Aspartic acid | 1.162 g | 0% |
Cysteine | 0.121 g | 0% |
Glutamic acid | 1.778 g | 0% |
Glycine | 0.516 g | 0% |
Histidine | 0.329 g | 0% |
Isoleucine | 0.558 g | 0% |
Leucine | 0.936 g | 0% |
Lysine | 1.007 g | 0% |
Methionine | 0.314 g | 0% |
Phenylalanine | 0.478 g | 0% |
Proline | 0.496 g | 0% |
Serine | 0.529 g | 0% |
Threonine | 0.515 g | 0% |
Tryptophan | 0.136 g | 0% |
Tyrosine | 0.39 g | 0% |
Valine | 0.668 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 76.14 mg | 6% |
Copper | 0.23 mg | 25% |
Fluoride | 3.02 mcg | 0% |
Iron | 1.06 mg | 6% |
Magnesium | 66.03 mg | 16% |
Manganese | 0.13 mg | 6% |
Phosphorus | 218.57 mg | 17% |
Potassium | 643.52 mg | 14% |
Selenium | 19.82 mcg | 36% |
Sodium | 120.55 mg | 5% |
Zinc | 0.95 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 184.8 g | 0% |
Ash | 2.022 g | 0% |