Your Recipe

Salmon Avocado Salad

Ingredient Amount Calories
Avocados 150g 240kcal
Lettuce, raw 226.8g 32kcal
Chinook Salmon 170.1g 304kcal
Butter without salt 56.75g 407kcal
Cheese feta 28.35g 75kcal
Mushrooms white 113.4g 25kcal
Olive oil 28g 248kcal
Coriander (cilantro) leaves raw 11.1g 3kcal
Vinegar distilled 29.8g 5kcal
Peppers, jalapeno, raw 14g 4kcal
Tomatoes, grape, raw 119.28g 32kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 (6 ounce) fillets salmon

¼ cup butter, melted and divided

salt and pepper to taste

4 ounces fresh mushrooms, sliced

12 grape tomatoes, halved

2 tablespoons olive oil, divided

8 ounces leaf lettuce, torn into bite-size pieces

1 avocado - peeled, pitted, and cubed

5 sprigs fresh cilantro, chopped

1 fresh jalapeno pepper, chopped

2 tablespoons distilled white vinegar

1 ounce feta cheese, crumbled

Directions
Preheat the oven broiler. Line a baking sheet with aluminum foil. Place the salmon on the foil, and brush with 2 tablespoons melted butter. Season with salt and pepper. Broil 15 minutes, until fish is easily flaked with a fork.

Melt the remaining butter in a skillet over medium heat, and saute the mushrooms until tender.

Place the tomatoes in a bowl, and drizzle with 1 tablespoon olive oil. Season with salt and pepper.

In a large bowl, toss together the salmon, mushrooms, tomatoes, lettuce, avocado, cilantro, and jalapeno. Drizzle with remaining olive oil and the vinegar. Season with salt and pepper, and sprinkle with feta cheese to serve.

Nutrition Facts
Portion Size 237 g | ml
Amount Per Portion 344
1438
kcal
kilojoules
% Daily Value *
Total Fat 30g 39%
Saturated Fat 16g 78%
Sodium 121mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 4.3g 15%
Sugar 1.8g
Protein 19g 38%
Vitamin D 0.1mcg 0%
Calcium 76mg 6%
Iron 1.1mg 6%
Potassium 644mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 289.869 mcg 32%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.332 mg 26%
Niacin [B3] 5.788 mg 36%
Pantothenic acid [B5] 1.375 mg 28%
Vitamin B6 0.401 mg 24%
Cobalamin [B12] 0.708 mcg 0%
Floate [B9] 72.589 mcg 0%
Vitamin C 22.46 mg 25%
Vitamin D 0.085 mcg 0%
Vitamin E 3.248 mg 22%
Vitamin K 66.634 mcg 56%
Betaine 3.047 mg 0%
Choline 23.333 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8 g 3%
Sugars 1.8 g 4%
Dietary fiber 4.3 g 15%
Carbohydrate 6.2 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.694 g 0%
Arginine 0.643 g 0%
Aspartic acid 1.162 g 0%
Cysteine 0.121 g 0%
Glutamic acid 1.778 g 0%
Glycine 0.516 g 0%
Histidine 0.329 g 0%
Isoleucine 0.558 g 0%
Leucine 0.936 g 0%
Lysine 1.007 g 0%
Methionine 0.314 g 0%
Phenylalanine 0.478 g 0%
Proline 0.496 g 0%
Serine 0.529 g 0%
Threonine 0.515 g 0%
Tryptophan 0.136 g 0%
Tyrosine 0.39 g 0%
Valine 0.668 g 0%
Minerals
Nutrient Amount DV
Calcium 76.14 mg 6%
Copper 0.23 mg 25%
Fluoride 3.02 mcg 0%
Iron 1.06 mg 6%
Magnesium 66.03 mg 16%
Manganese 0.13 mg 6%
Phosphorus 218.57 mg 17%
Potassium 643.52 mg 14%
Selenium 19.82 mcg 36%
Sodium 120.55 mg 5%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 184.8 g 0%
Ash 2.022 g 0%