Your Recipe

Ginger Zinger Juice

Ingredient Amount Calories
Apple 400g 208kcal
Lemon 16.25g 5kcal
Carrots, raw 305g 125kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

2 medium apples, cut into eighths
5 carrots (no need to peel)
1/2 inch fresh ginger
1/4 lemon (remove peel to avoid bitterness)

Juice all the ingredients following the instructions for normal juicing in your juicer manual. Drink immediately, or let chill for an hour and then enjoy.

Nutrition Facts
Portion Size 722 g | ml
Amount Per Portion 339
1417
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 215mg 9%
Total Carbohydrate 86g 31%
Dietary Fiber 19g 66%
Sugar 56g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 1.5mg 8%
Potassium 1431mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2558.913 mcg 284%
Thiamin [B1] 0.276 mg 23%
Riboflavin [B2] 0.285 mg 22%
Niacin [B3] 3.387 mg 21%
Pantothenic acid [B5] 1.11 mg 22%
Vitamin B6 0.6 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 71.864 mcg 0%
Vitamin C 45.065 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 2.76 mg 18%
Vitamin K 49.061 mcg 41%
Betaine 1.62 mg 0%
Choline 41.6 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 86.2 g 31%
Sugars 56.4 g 113%
Dietary fiber 18.6 g 66%
Carbohydrate 86.2 g 0%
Net carbs 29.8g
Aminoacids
Nutrient Amount DV
Alanine 0.389 g 0%
Arginine 0.302 g 0%
Aspartic acid 0.862 g 0%
Cysteine 0.257 g 0%
Glutamic acid 1.218 g 0%
Glycine 0.18 g 0%
Histidine 0.142 g 0%
Isoleucine 0.259 g 0%
Leucine 0.364 g 0%
Lysine 0.357 g 0%
Methionine 0.065 g 0%
Phenylalanine 0.211 g 0%
Proline 0.189 g 0%
Serine 0.205 g 0%
Threonine 0.607 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.135 g 0%
Valine 0.259 g 0%
Minerals
Nutrient Amount DV
Calcium 129.06 mg 10%
Copper 0.25 mg 28%
Fluoride 22.96 mcg 0%
Iron 1.5 mg 8%
Magnesium 58.39 mg 14%
Manganese 0.58 mg 25%
Phosphorus 153.74 mg 12%
Potassium 1431.2 mg 30%
Selenium 0.38 mcg 1%
Sodium 214.92 mg 9%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 626.892 g 0%
Ash 3.733 g 0%