Your Recipe
Broccoli Cheddar Soup
| Nutrition Facts | |
| Portion Size | 560 g | ml |
| Amount Per Portion |
1101 4608 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 83g | 107% |
| Saturated Fat 47g | 235% |
| Sodium 1852mg | 81% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 3.9g | 14% |
| Sugar 9.6g | |
| Protein 63g | 126% |
| Vitamin D 2.7mcg | 14% |
| Calcium 1890mg | 145% |
| Iron 1.5mg | 8% |
| Potassium 978mg | 21% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 890.043 mcg | 99% |
| Thiamin [B1] | 0.239 mg | 20% |
| Riboflavin [B2] | 1.351 mg | 104% |
| Niacin [B3] | 1.572 mg | 10% |
| Pantothenic acid [B5] | 1.801 mg | 36% |
| Vitamin B6 | 0.484 mg | 28% |
| Cobalamin [B12] | 3.265 mcg | 0% |
| Floate [B9] | 155.273 mcg | 0% |
| Vitamin C | 126.441 mg | 140% |
| Vitamin D | 2.73 mcg | 14% |
| Vitamin E | 2.885 mg | 19% |
| Vitamin K | 170.669 mcg | 142% |
| Betaine | 1.645 mg | 0% |
| Choline | 92.423 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 28.9 g | 11% |
| Sugars | 9.6 g | 19% |
| Dietary fiber | 3.9 g | 14% |
| Carbohydrate | 17.3 g | 0% |
| Net carbs | 19.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.912 g | 0% |
| Arginine | 1.556 g | 0% |
| Aspartic acid | 4.536 g | 0% |
| Cysteine | 0.329 g | 0% |
| Glutamic acid | 11.896 g | 0% |
| Glycine | 1.412 g | 0% |
| Histidine | 1.369 g | 0% |
| Isoleucine | 2.946 g | 0% |
| Leucine | 4.74 g | 0% |
| Lysine | 2.6 g | 0% |
| Methionine | 1.339 g | 0% |
| Phenylalanine | 2.69 g | 0% |
| Proline | 6.024 g | 0% |
| Serine | 2.005 g | 0% |
| Threonine | 2.578 g | 0% |
| Tryptophan | 1.332 g | 0% |
| Tyrosine | 2.675 g | 0% |
| Valine | 3.477 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 1889.65 mg | 145% |
| Copper | 0.15 mg | 16% |
| Fluoride | 0 mcg | 0% |
| Iron | 1.49 mg | 8% |
| Magnesium | 108.88 mg | 26% |
| Manganese | 0.4 mg | 17% |
| Phosphorus | 1298.5 mg | 104% |
| Potassium | 977.89 mg | 21% |
| Selenium | 76.77 mcg | 140% |
| Sodium | 1851.84 mg | 81% |
| Zinc | 9.71 mg | 88% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 372.837 g | 0% |
| Ash | 10.817 g | 0% |
