Your Recipe
Long Cooked Romano Beans with Pancetta
Nutrition Facts | |
Portion Size | 113 g | ml |
Amount Per Portion |
154 645 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 0.5g | 1% |
Saturated Fat 0.1g | 1% |
Sodium 1.1mg | 0% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 9.8g | 35% |
Sugar 0g | |
Protein 11g | 21% |
Vitamin D 0mcg | 0% |
Calcium 57mg | 4% |
Iron 2.4mg | 13% |
Potassium 439mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.238 mg | 20% |
Riboflavin [B2] | 0.078 mg | 6% |
Niacin [B3] | 0.584 mg | 4% |
Pantothenic acid [B5] | 0.272 mg | 5% |
Vitamin B6 | 0.092 mg | 5% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 234.734 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0 mg | 0% |
Vitamin K | 0 mcg | 0% |
Betaine | 0 mg | 0% |
Choline | 0 mg | 0% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 27.8 g | 10% |
Sugars | 0 g | 0% |
Dietary fiber | 9.8 g | 35% |
Carbohydrate | 27.8 g | 0% |
Net carbs | 27.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.443 g | 0% |
Arginine | 0.655 g | 0% |
Aspartic acid | 1.28 g | 0% |
Cysteine | 0.116 g | 0% |
Glutamic acid | 1.615 g | 0% |
Glycine | 0.414 g | 0% |
Histidine | 0.295 g | 0% |
Isoleucine | 0.467 g | 0% |
Leucine | 0.846 g | 0% |
Lysine | 0.727 g | 0% |
Methionine | 0.159 g | 0% |
Phenylalanine | 0.573 g | 0% |
Proline | 0.449 g | 0% |
Serine | 0.576 g | 0% |
Threonine | 0 g | 0% |
Tryptophan | 0.126 g | 0% |
Tyrosine | 0.298 g | 0% |
Valine | 0.555 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 56.7 mg | 4% |
Copper | 0.26 mg | 29% |
Fluoride | 0 mcg | 0% |
Iron | 2.37 mg | 13% |
Magnesium | 56.7 mg | 13% |
Manganese | 0.42 mg | 18% |
Phosphorus | 153.09 mg | 12% |
Potassium | 438.85 mg | 9% |
Selenium | 1.47 mcg | 3% |
Sodium | 1.13 mg | 0% |
Zinc | 1.29 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 73.312 g | 0% |
Ash | 1.236 g | 0% |