Your Recipe

Long Cooked Romano Beans with Pancetta

Ingredient Amount Calories
Beans cranberry(Roman), boiled without salt 453.592g 617kcal

Recipe Instructions:

1 pound Romano beans, not overly mature
3 ounces pancetta, cut into small cubes
olive oil
kosher salt
fresh ground black pepper
1 teaspoon red pepper flakes (optional)

Place a three quart enameled Dutch oven over medium-low heat. Add a glug or two of oil and the pancetta while the pan is still cold. Render the fat from the pancetta and cook it till crispy but not overly so.
Add the Romano beans and stir them around to coat with the fat, season them with a good amount of salt, fresh ground pepper, and red pepper flakes if you choose. Cover the beans, reduce the heat to low and cook them for one hour occasionally removing the lid and giving them a stir.
The idea is to let the beans cook in their own juices, become tender but not mush. If you think they need a little water then add a tablespoon or two to the pan.
Serve the beans.

Nutrition Facts
Portion Size 113 g/ml
Amount Per Portion 154
Calories
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 1.1mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 9.8g 35%
Sugar 0g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.4mg 13%
Potassium 439mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.238 mg 20%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 0.584 mg 4%
Pantothenic acid [B5] 0.272 mg 5%
Vitamin B6 0.092 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 234.734 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.8 g 10%
Sugars 0 g 0%
Dietary fiber 9.8 g 35%
Carbohydrate 27.8 g 0%
Net carbs 27.8g
Aminoacids
Nutrient Amount DV
Alanine 0.443 g 0%
Arginine 0.655 g 0%
Aspartic acid 1.28 g 0%
Cysteine 0.116 g 0%
Glutamic acid 1.615 g 0%
Glycine 0.414 g 0%
Histidine 0.295 g 0%
Isoleucine 0.467 g 0%
Leucine 0.846 g 0%
Lysine 0.727 g 0%
Methionine 0.159 g 0%
Phenylalanine 0.573 g 0%
Proline 0.449 g 0%
Serine 0.576 g 0%
Threonine 0 g 0%
Tryptophan 0.126 g 0%
Tyrosine 0.298 g 0%
Valine 0.555 g 0%
Minerals
Nutrient Amount DV
Calcium 56.7 mg 4%
Copper 0.26 mg 29%
Fluoride 0 mcg 0%
Iron 2.37 mg 13%
Magnesium 56.7 mg 13%
Manganese 0.42 mg 18%
Phosphorus 153.09 mg 12%
Potassium 438.85 mg 9%
Selenium 1.47 mcg 3%
Sodium 1.13 mg 0%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 73.312 g 0%
Ash 1.236 g 0%