Your Recipe

One Pan Garlic Butter Salmon and Swiss Chard

Ingredient Amount Calories
Swiss Chard 907.18g 172kcal
Butter without salt 28g 201kcal
Garlic 6g 9kcal
Fish, salmon, chinook, smoked 453.59g 531kcal

Recipe Instructions:

Equipment
Large Skillet
Ingredients
2 tablespoons butter or ghee, divided
1 lb. salmon filet
2 cloves garlic minced
2 lbs. swiss chard leaves and stems separated, leaves chopped, and stems cut into 1-2 inch pieces and reserved (about 2 bunches)
kosher salt to taste
black pepper to taste
juice of one lemon
chopped fresh parsley for garnish, optional
Instructions
Season both sides of salmon liberally with salt and pepper.
Melt 1 tablespoon butter in a large skillet over medium high heat.
When the pan is hot, add the salmon skin side up. Sear for 4-5 minutes, or until salmon easily releases from the bottom of the pan. Sear skin side down for 4-5 minutes, or until salmon is cooked through and flakes easily with a fork. Remove salmon from pan to a plate and cover with aluminum foil to keep warm.
Add remaining 1 tablespoon butter to pan and melt over medium heat. Stir in minced garlic (2 cloves) and sauté until fragrant and beginning to toast, stirring consistently, about 30 seconds.
Add the chard stems and season with salt and pepper. Stir to coat. Cover the pan and allow to cook for 3-4 minutes, or until tender. You can add a little water to the pan if things are sticking too much.
Add the chard leaves and stir, cooking until wilted, about 1-2 minutes.
Remove from heat and stir in lemon juice.
Serve salmon on top of chard garnished with fresh parsley, if desired.

Nutrition Facts
Portion Size 1395 g | ml
Amount Per Portion 913
3819
kcal
kilojoules
% Daily Value *
Total Fat 44g 57%
Saturated Fat 27g 136%
Sodium 4985mg 217%
Total Carbohydrate 36g 13%
Dietary Fiber 15g 52%
Sugar 10g
Protein 114g 228%
Vitamin D 78mcg 388%
Calcium 530mg 41%
Iron 20mg 113%
Potassium 4263mg 91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3085.424 mcg 343%
Thiamin [B1] 0.481 mg 40%
Riboflavin [B2] 1.291 mg 99%
Niacin [B3] 25.092 mg 157%
Pantothenic acid [B5] 5.573 mg 111%
Vitamin B6 2.275 mg 134%
Cobalamin [B12] 15.288 mcg 0%
Floate [B9] 137.097 mcg 0%
Vitamin C 274.026 mg 304%
Vitamin D 77.564 mcg 388%
Vitamin E 23.924 mg 159%
Vitamin K 7532.11 mcg 6277%
Betaine 2.722 mg 0%
Choline 573.644 mg 104%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.9 g 13%
Sugars 10.1 g 20%
Dietary fiber 14.6 g 52%
Carbohydrate 35.9 g 0%
Net carbs 25.9g
Aminoacids
Nutrient Amount DV
Alanine 5.033 g 0%
Arginine 6.615 g 0%
Aspartic acid 8.538 g 0%
Cysteine 0.895 g 0%
Glutamic acid 12.477 g 0%
Glycine 4 g 0%
Histidine 2.78 g 0%
Isoleucine 5.18 g 0%
Leucine 7.961 g 0%
Lysine 8.549 g 0%
Methionine 2.637 g 0%
Phenylalanine 4.259 g 0%
Proline 2.959 g 0%
Serine 3.408 g 0%
Threonine 4.406 g 0%
Tryptophan 1.091 g 0%
Tyrosine 2.815 g 0%
Valine 5.304 g 0%
Minerals
Nutrient Amount DV
Calcium 530.14 mg 41%
Copper 2.7 mg 300%
Fluoride 0.78 mcg 0%
Iron 20.29 mg 113%
Magnesium 818.52 mg 195%
Manganese 3.5 mg 152%
Phosphorus 1177.09 mg 94%
Potassium 4262.77 mg 91%
Selenium 156.26 mcg 284%
Sodium 4984.52 mg 217%
Zinc 4.74 mg 43%
Other
Nutrient Amount DV
Water 1175.221 g 0%
Ash 26.514 g 0%