Your Recipe

Citrus Inspired Green Juice

Ingredient Amount Calories
Cucumber 200g 32kcal
Kale 136g 48kcal
Swiss Chard 384g 73kcal
Clementines, raw 510g 240kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6-8 leaves kale
6-8 leaves swiss chard
1 cucumber
6 clementines

Directions
Wash all produce well.
Juice ingredients.
Serve and enjoy over ice!

Nutrition Facts
Portion Size 615 g/ml
Amount Per Portion 196
Calories
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.2g 1%
Sodium 450mg 20%
Total Carbohydrate 44g 16%
Dietary Fiber 11g 38%
Sugar 28g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 363mg 28%
Iron 5.2mg 29%
Potassium 1563mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 756.4 mcg 84%
Thiamin [B1] 0.4 mg 33%
Riboflavin [B2] 0.518 mg 40%
Niacin [B3] 3.29 mg 21%
Pantothenic acid [B5] 1.226 mg 25%
Vitamin B6 0.521 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 137.24 mcg 0%
Vitamin C 248.352 mg 276%
Vitamin D 0 mcg 0%
Vitamin E 4.618 mg 31%
Vitamin K 1874.928 mcg 1562%
Betaine 1.035 mg 0%
Choline 76.6 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.4 g 16%
Sugars 27.9 g 56%
Dietary fiber 10.7 g 38%
Carbohydrate 13.8 g 0%
Net carbs 16.5g
Aminoacids
Nutrient Amount DV
Alanine 0.124 g 0%
Arginine 0.495 g 0%
Aspartic acid 0.219 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.421 g 0%
Glycine 0.12 g 0%
Histidine 0.196 g 0%
Isoleucine 0.422 g 0%
Leucine 0.418 g 0%
Lysine 0.338 g 0%
Methionine 0.062 g 0%
Phenylalanine 0.332 g 0%
Proline 0.133 g 0%
Serine 0.104 g 0%
Threonine 0.267 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.081 g 0%
Valine 0.341 g 0%
Minerals
Nutrient Amount DV
Calcium 363.14 mg 28%
Copper 0.52 mg 58%
Fluoride 1.3 mcg 0%
Iron 5.18 mg 29%
Magnesium 216.46 mg 52%
Manganese 1.47 mg 64%
Phosphorus 203.27 mg 16%
Potassium 1562.67 mg 33%
Selenium 2.9 mcg 5%
Sodium 449.55 mg 20%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 554.916 g 0%
Ash 5.519 g 0%