Your Recipe

Pineapple Chicken

Ingredient Amount Calories
Pineapples 165g 83kcal
Peppers, raw, red, sweet 149g 39kcal
Brown sugar 4g 15kcal
Coconut milk 171g 393kcal
Peppers, serrano, raw 6.1g 2kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 42.495g 94kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ pound skinless, boneless chicken thighs

½ teaspoon curry seasoning blend

1 red sweet pepper, cut in strips

1 pineapple, peeled, cored, cut in large chunks

1 serrano pepper, thinly sliced

¾ cup unsweetened coconut milk

1 tablespoon packed brown sugar

Directions
Sprinkle chicken with 1/2 teaspoon salt and curry seasoning. In 12-inch skillet quickly brown chicken on both sides in 1 tablespoon hot olive oil over high heat. Reduce heat to medium-high; cook 12 minutes, until tender and no longer pink.

For sauce, in second skillet cook sweet pepper in 1 tablespoon hot olive oil over medium-high heat 3 minutes; set aside. Add pineapple; cook 5 minutes or until brown. Add serrano pepper; cook 1 minute. Stir in coconut milk and brown sugar; heat through. Serve sauce with peppers over chicken. Makes 4 servings.

Nutrition Facts
Portion Size 134 g | ml
Amount Per Portion 156
654
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 9.5g 48%
Sodium 17mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 2.4g 8%
Sugar 8.1g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.1mg 6%
Potassium 264mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 62.88 mcg 7%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 1.412 mg 9%
Pantothenic acid [B5] 0.308 mg 6%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0.066 mcg 0%
Floate [B9] 32.079 mcg 0%
Vitamin C 69.279 mg 77%
Vitamin D 0.011 mcg 0%
Vitamin E 0.694 mg 5%
Vitamin K 2.56 mcg 2%
Betaine 1.079 mg 0%
Choline 13.002 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.1 g 4%
Sugars 8.1 g 16%
Dietary fiber 2.4 g 8%
Carbohydrate 8.6 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.181 g 0%
Arginine 0.305 g 0%
Aspartic acid 0.417 g 0%
Cysteine 0.052 g 0%
Glutamic acid 0.608 g 0%
Glycine 0.173 g 0%
Histidine 0.083 g 0%
Isoleucine 0.132 g 0%
Leucine 0.233 g 0%
Lysine 0.214 g 0%
Methionine 0.078 g 0%
Phenylalanine 0.139 g 0%
Proline 0.132 g 0%
Serine 0.155 g 0%
Threonine 0.136 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.103 g 0%
Valine 0.162 g 0%
Minerals
Nutrient Amount DV
Calcium 16.55 mg 1%
Copper 0.18 mg 20%
Fluoride 0 mcg 0%
Iron 1.07 mg 6%
Magnesium 27.58 mg 7%
Manganese 0.82 mg 36%
Phosphorus 73.06 mg 6%
Potassium 263.65 mg 6%
Selenium 4.75 mcg 9%
Sodium 17.35 mg 1%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 107.176 g 0%
Ash 0.677 g 0%